45 Min Rides

Intermediate level ride focused on hill climbs. Cadence mostly ranges from 80-100 rpm with max resistance hill climb towards the end.

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

Adv beginner ride with cadence around 80-100 rpm, with a few pushes up to 120 rpm. Limited amount of choreography. Low to moderate resistance throughout.

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

Low impact but not easy. Plenty of longer speed and resistance intervals, but mostly seated.

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

An extended intermediate class consisting of a powerful warm up and some long sets of endurance pushes, set to an indie playlist.

A longer intermediate cycling workout, completely focusing it's attention on stamina and endurance, with heavy intervals to match, set to a pop playlist.

A lengthy beginner low impact class, featuring moderate and sustainable intervals with active recoveries, set to a 70s remixes playlist.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

Beg level rhythm ride w/ modest incline & speed intervals & frequent recoveries. A balance between in and out of the saddle.

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

An extended cycling class, w/ plenty of intervals with speed and resistance, as well as choreography drills, set to an electronic playlist.

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

A long beginner ride, consisting of lots of shorter intervals of sprints and climbs with recoveries, set to a country playlist.

A longer intermediate workout with progressive hills, sprints and a lot of intervals in and out of the saddle, featuring a pop playlist.

A long and difficult intermediate workout, featuring hills and sprints, as well as endurance & resistance intervals, set to a pop playlist.

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

A long intermediate cycling workout, mixing a lot of intervals and endurance pieces following the rhythm of the pop playlist.

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

A long beginner cycling workout, focusing on lengthy endurance intervals and some climbs and runs with a pop playlist featuring breakup tracks.

A long beginner cycling workout, featuring a wide variety of intervals and pushes with plentiful recovery, set to an indie playlist.

A long beginner workout, focusing a lot on speed intervals, with some rolling hills and resistance runs mixed in, set to an indie playlist.

A longer beginner cycling workout, featuring a lot of intense intervals and long, forgiving recoveries with an indie playlist.

A long intermediate workout, featuring a lot of speed, resistance, and a mix of the two near the finish line. Set to an indie playlist.

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

A long intermediate level class, featuring a variety of push intervals and endurance bits of both resistance and speed, set to a 90s playlist.

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

A long endurance workout, featuring three parts focusing on climbs, sprints and more climbs, set to a pop playlist.

A long adv workout featuring three sets of three interval types, hills, runs and sprints, all set to a playlist of pop tracks and remixes.

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

A long intermediate workout featuring a variety of intervals simulating an outdoor bike ride with a pop playlist.

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

A long intermediate cycling workout, simulating a complete road race with it's varied set of drills and intervals with a pop playlist.

A long intermediate HIIT ride, filled with speed pushes through moderate levels of resistance, set to a pop tracks and remixes playlist.

Intermediate level ride with a variety of resistance intervals to mimic different terrain

Intermediate level rhythm emphasizing lower body strength.

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Playlist is indie hip hop & instrumental

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

Intermediate level ride with hills & fast flats and ab work. Fun movie theme soundtrack including Grease, Fame, Mission Impossible & more!

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Current hits playlist.

Intermediate level rhythm ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist current pop and house remixes

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

Intermediate level ride with both an endurance and strength section. Current house hits playlist

Adv level ride with hill, run and sprint intervals to dance remixes

Intermediate level rhythm ride perfect for country music or similar genres

Intermediate level rhythm emphasizing lower body strength to 90s hits.

Intermediate level ride with lots of movement in & out of the saddle

Intermedaite level rhythm ride will heavy resistance and fast flats

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

Intense ride focused on speedwork, both in and out of the saddle.

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

Intermediate level ride with a dumbbell workout halfway through.

Advanced level ride building both strength and endurance with power climbs and flat out sprints

Intermediate level ride with steep hills, speed work and isolations.

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

Advanced power ride with long progressive hills, steady-state flats and intense intervals.

Advanced level rhythm ride offering both a cardio and strength workout.