Collection

45 Min Rides

videos (75)

44:08

45 Min Rhythm Ride #310

Intermediate level ride focused on hill climbs. Cadence mostly ranges from 80-100 rpm with max resistance hill climb towards the end.

48:23

45 Min Choreo Rhythm Ride #316

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

45:47

45 Min Choreo Rhythm Ride #326

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

45:55

45 Min Choreo Rhythm Ride #320

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

46:43

45 Min Rhythm Ride #323

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

45:12

45 Min Adv Beg Rhythm Ride #313

Adv beginner ride with cadence around 80-100 rpm, with a few pushes up to 120 rpm. Limited amount of choreography. Low to moderate resistance throughout.

44:02

45 Min Rhythm Ride #300

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

44:42

45 Min Adv Choreo Ride #298

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

46:31

45 Min Adv Rhythm Ride w/ Dumbbells #296

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

44:17

45 Min Adv Rhythm Ride #294

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

46:35

45 Min Beginner Rhythm Ride #293

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

46:27

45 Min Beg Rhythm Ride #289

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

44:51

45 Min Cycle & Climb w/ Dumbbells #283

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

43:30

45 Min Cycle Like a Pro #280

Low impact but not easy. Plenty of longer speed and resistance intervals, but mostly seated.

46:47

45 Min Hills & Drills Ride #276

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

46:18

45 Min Beg Rhythm Ride #275

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

45:14

45 Min Inter Rhythm Ride #274

An extended intermediate class consisting of a powerful warm up and some long sets of endurance pushes, set to an indie playlist.

45:58

45 Min Steady State Rhythm Ride #272

A longer intermediate cycling workout, completely focusing it's attention on stamina and endurance, with heavy intervals to match, set to a pop playlist.

44:39

45 Min Low Impact 70s Ride #271

A lengthy beginner low impact class, featuring moderate and sustainable intervals with active recoveries, set to a 70s remixes playlist.

44:20

45 Min Intense Ride w/ Dumbbells #268

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

45:13

45 Min Beginner Rhythm Ride #261

Beg level rhythm ride w/ modest incline & speed intervals & frequent recoveries. A balance between in and out of the saddle.

45:32

45 Min Inter Rhythm Ride #256

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

45:09

45 Min Beg Country Ride #255

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

43:44

45 Min inter Rhythm Ride #253

An extended cycling class, w/ plenty of intervals with speed and resistance, as well as choreography drills, set to an electronic playlist.

46:49

45 Min Inter Rhythm Ride #248

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

45:22

45 Min Country Rhythm Ride #247

A long beginner ride, consisting of lots of shorter intervals of sprints and climbs with recoveries, set to a country playlist.

45:22

45 Min Rhythm Ride #243

A longer intermediate workout with progressive hills, sprints and a lot of intervals in and out of the saddle, featuring a pop playlist.

44:40

45 Min Rhythm Ride #241

A long and difficult intermediate workout, featuring hills and sprints, as well as endurance & resistance intervals, set to a pop playlist.

46:12

45 Min Battle of the Exes Ride #239

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

44:24

45 Min Inter Rhythm Ride #237

A long intermediate cycling workout, mixing a lot of intervals and endurance pieces following the rhythm of the pop playlist.

43:18

45 Min Power Rhythm Ride #234

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

45:07

45 Min Breakup Rhythm Ride #233

A long beginner cycling workout, focusing on lengthy endurance intervals and some climbs and runs with a pop playlist featuring breakup tracks.

45:19

45 Min Beg Rhythm Ride #230

A long beginner cycling workout, featuring a wide variety of intervals and pushes with plentiful recovery, set to an indie playlist.

44:12

45 Min Beg Rhythm Ride #228

A long beginner workout, focusing a lot on speed intervals, with some rolling hills and resistance runs mixed in, set to an indie playlist.

43:57

45 Min Beg Rhythm Ride #226

A longer beginner cycling workout, featuring a lot of intense intervals and long, forgiving recoveries with an indie playlist.

44:44

45 Min Power Rhythm Ride #224

A long intermediate workout, featuring a lot of speed, resistance, and a mix of the two near the finish line. Set to an indie playlist.

29:29

30 Min Adv Rhythm Ride #223

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

44:24

45 Min 80s Anthems Ride #222

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

45:13

45 Min Power Rhythm Ride #221

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

44:55

45 Min Hills & Drills Rhythm Ride #219

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

46:08

45 Min 90s Rhythm Ride #216

A long intermediate level class, featuring a variety of push intervals and endurance bits of both resistance and speed, set to a 90s playlist.

46:24

45 Min Country Rhythm Ride #213

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

46:35

45 Min Endurance Ride #212

A long endurance workout, featuring three parts focusing on climbs, sprints and more climbs, set to a pop playlist.

45:04

45 Min Triple Threat Ride #205

A long adv workout featuring three sets of three interval types, hills, runs and sprints, all set to a playlist of pop tracks and remixes.

46:47

45 Min House Rhythm Ride #202

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

45:18

45 Min Rhythm Road Ride #197

A long intermediate workout featuring a variety of intervals simulating an outdoor bike ride with a pop playlist.

43:47

45 Min Road Ride #196

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

47:05

45 Min Road Race Ride #193

A long intermediate cycling workout, simulating a complete road race with it's varied set of drills and intervals with a pop playlist.

46:05

45 Min HIIT Ride #189

A long intermediate HIIT ride, filled with speed pushes through moderate levels of resistance, set to a pop tracks and remixes playlist.

45:26

45 Min Trail Ride #183

Intermediate level ride with a variety of resistance intervals to mimic different terrain

46:15

45 Min Rhythm Ride #180

Intermediate level rhythm emphasizing lower body strength.

47:46

45 Min Inter Rhythm Ride #178

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Playlist is indie hip hop & instrumental

45:08

45 Min Adv Rhythm Ride w/ Dumbbells #176

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

46:26

45 Min Movie Hits Rhythm Ride #169

Intermediate level ride with hills & fast flats and ab work. Fun movie theme soundtrack including Grease, Fame, Mission Impossible & more!

45:37

45 Min Adv Rhythm Ride #167

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

44:23

45 Min Adv Rhythm Ride #165

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

45:19

45 Min Power Rhythm Ride #162

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Current hits playlist.

46:25

45 Min Intermediate Rhythm Ride #159

Intermediate level rhythm ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist current pop and house remixes

46:53

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

46:59

45 Min Endurance & Strength Ride #151

Intermediate level ride with both an endurance and strength section. Current house hits playlist

45:43

45 Min Adv Rhythm Ride #144

Adv level ride with hill, run and sprint intervals to dance remixes

46:03

45 Min Country Rhythm Ride #139

Intermediate level rhythm ride perfect for country music or similar genres

45:51

45 Min Rhythm Ride #137

Intermediate level rhythm emphasizing lower body strength to 90s hits.

45:12

45 Min Inter Choreo™ Ride #135

Intermediate level ride with lots of movement in & out of the saddle

41:47

45 Min Hills & Valley Ride #133

Intermedaite level rhythm ride will heavy resistance and fast flats

44:21

45 Min Inter Rhythm Ride #131

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

45:07

45 Min Inter Power Ride #129

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

45:04

45 Min Adv Rhythm Ride #128

Intense ride focused on speedwork, both in and out of the saddle.

42:07

45 Min Power Rhythm Ride #126

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

44:37

45 Min Rhythm Ride w/ Dumbbells #121

Intermediate level ride with a dumbbell workout halfway through.

45:09

45 Min Adv Power Rhythm Ride #111

Advanced level ride building both strength and endurance with power climbs and flat out sprints

44:43

45 Min Power Ride #108

Intermediate level ride with steep hills, speed work and isolations.

44:41

45 Min Inter Rhythm Ride #107

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

45:33

45 Min Power Ride #102

Advanced power ride with long progressive hills, steady-state flats and intense intervals.

46:22

45 Min Rhythm Ride #101

Advanced level rhythm ride offering both a cardio and strength workout.

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