45 Min Recumbent

Join Brinn for this intermediate level rhythm recumbent ride, starting with a mild warmup, and then jumping straight into the workout featuring some difficult speed and resistance intervals, challenging you to push past the beat of the music, with plenty of active recoveries and light endurance pushes. The playlist consists of 70s hits featuring artists such as Heart, Wild Cherry, David Bowie, and many more.

Intermediate rhythm ride with challenging speed and resistance intervals, but plenty of time to recover. Set to a pop playlist from the 70s.

45 Min Intermediate 70s Pops Rhythm Recumbent Bike Ride

45 Min 70s Pop Rhythm Recumbent™ #35

An advanced rhythm ride focused on endurance in which Nika challenges you to hold on to higher speeds and resistances during the faster parts of the music, but giving you ample time to recover during the slower parts of the songs. The workout is also coupled with some transition intervals, switching between the back of the seat with the side handles and the front of the seat, sitting up and holding on to the front handles to really get your legs working. Ride to the beat of a playlist from the 70s featuring artists such as The Beatles, Eagles, The Jacksons, and many more.

Advanced rhythm ride with difficult speed and resistance intervals, but plenty of time to recover. Set to a playlist from the 70s.

45 Min Advanced Rhythm Recumbent Bike Ride

45 Min 70s Rhythm Recumbent™ #33

In this intermediate recumbent & dumbbells cross-training workout, Nika leads you through 30 minutes of high intensity intervals on the bike, pushing both speed and resistance levels, followed by a 15 minute section of upper body strength training with dumbbells. Set to an instrumental pop playlist.

Recumbent and dumbbells cross training, w/ 30 min high intensity intervals on the bike, and 15 min upper body training with the dumbbells.

45 Min Inter Recumbent Bike Ride & Dumbbells Cross Training

45 Min Recumbent & Dumbbells #27

A beginner ride that is focused on performance, featuring longer and more intense intervals in which Eric leads you through 5 zones of resistance and speed difficulties going from easy all the way to breathless. Set to an instrumental playlist.

Beginner ride focused on performance with longer and more intense speed and resistance intervals, going from easy all the way to breathless.

45 Min Performance Beginner Recumbent Bike Ride

45 Min Performance Ride #22

In this advanced recumbent bike ride Nika leads you through a series of speed pushing intervals, urging you to go as fast as you can, while maintaining a moderate resistance level. The speed pushing / sprinting intervals get shorter as the workout progresses, meaning that there is less recovery time between each interval. Set to a pop playlist from the 70s.

Advanced ride with speed pushing intervals that gradually get faster as the workout progresses while resistances stays at a moderate level.

45 Min Get Up & Go Advanced Recumbent Bike Ride

45 Min Get Up & Go Ride #20

An advanced recumbent ride in which Jared leads you through some long and intense speed and resistance intervals. The workout is based around 2 sets of going up 2 hills followed by a flat road. Set to a pop playlist featuring hits by artists such as OneRepublic, Kelly Clarkson, Ed Sheeran, and many more.

Advanced level ride focused on endurance by going up 2 sets of 2 hills followed by a flat road. Set to a pop playlist.

45 Min Adv Rhythm Recumbent™ #16

Join Lee for an advanced recumbent workout that is focused on endurance. The workout features 2 sets of 10x speed based intervals that are 45 seconds each with a 60 second recovery in between each interval. The second set repeats the same structure, but this time Lee starts introducing some resistence challenges to go along with the speed based intervals.

Advanced level ride focused on endurance through 2 sets of 10x speed intervals, first focusing only on speed, and then speed and resistance.

45 Min Endurance Advanced Recumbent Bike Ride

45 Min Adv Endurance Ride #14

An intermediate level rhythm recumbent bike ride in which Brinn guides you through some resistance intervals, going all the way up a hill, while staying on the beat of an upbeat playlist from the 70s.

Intermediate level rhythm ride set to a 70s playlist, endure some challenging resistance intervals while staying on the beat of the music.

Collection

45 Min Recumbent

videos (8)

45:36

45 Min 70s Pop Rhythm Recumbent™ #35

45:31

45 Min 70s Rhythm Recumbent™ #33

45:28

45 Min Recumbent & Dumbbells #27

45:24

45 Min Performance Ride #22

45:32

45 Min Get Up & Go Ride #20

46:49

45 Min Adv Rhythm Recumbent™ #16

43:45

45 Min Adv Endurance Ride #14

45:24

45 Min Inter Rhythm Recumbent™ #7

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Collection

45 Min Recumbent

videos (8)

45:36

45 Min 70s Pop Rhythm Recumbent™ #35

45:31

45 Min 70s Rhythm Recumbent™ #33

45:28

45 Min Recumbent & Dumbbells #27

45:24

45 Min Performance Ride #22

45:32

45 Min Get Up & Go Ride #20

46:49

45 Min Adv Rhythm Recumbent™ #16

43:45

45 Min Adv Endurance Ride #14

45:24

45 Min Inter Rhythm Recumbent™ #7

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE