Collection
40 Min Runs
videos (11)
40:27
40 Min Adv Endurance Run #177
Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.
43:19
40 Min Adv Trifecta Run #174
Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.
38:45
40 Min Groundhog Day Run #149
HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery
42:35
40 Min Country Endurance Run #140
Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.
40:22
40 Min Rock 'n Roll Endurance Run #133
Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.
42:59
40 Min 10 Commandments Run #131
Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.
40:09
40 Min Big 3 HIIT Run #130
Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.
42:19
40 Min House Endurance Run #127
Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.
41:10
40 Min Tempo Run #86
Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.
40:16
40 Min Adv Endurance Run #43
Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.
39:29
40 Min Endurance HIIT Run #39
Adv level class with both an endurance & HIIT component
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