40 Min Runs

Join Brinn for a longer advanced run on the Treadmill featuring an endurance based workout with extremely long climbing intervals combined with shorter runs and jogging recoveries in between. Inclines increase progressively, reaching a max of 5% while speeds go up to 7 MPH. Set to a fun Rock playlist.

Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.

40 Minute Advanced Endurance Treadmill Running Workout

40 Min Adv Endurance Run #177

Join Jared for a 40 minute Treadmill run based on endurance, featuring a variety of intervals all grouped into 3 seperate blocks of work. Block 1 consists of several jogging & running intervals lasting up to 5 minutes. Block 2 is made up of hills with inclines peaking at 8%. Lastly, block 3 consists of 1 minute long flat ground (no incline) sprints reaching a staggering 10 MPH. This is a tough advanced workout, but Jared gives you ample time to recover between each interval and each block. Set to a fun Pop playlist.

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

40 Minute Advanced Treadmill Running Workout

40 Min Adv Trifecta Run #174

Join Lee for an advanced run on the Treadmill featuring a series of jogs and sprints up 2%, then 4% and then 6% incline. This structure repeats 3 times, but Lee gives you ample recovery time in between each hill as well as each block. Speeds reach a max of 6.2 MPH. Select SPOTIFY for a fun R&B and Hip-Hop mix with tracks from artists such as Justin Timberlake, JAY-Z, TLC and many more.

HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery

40 Min Groundhog Day Run #149

Join Jared for a 40 minute advanced level endurance based run, featuring a workout that is split up into two parts. The first part contains rolling hills, starting off at a high incline and slowly working your way down from there. Once the first set of rolling hills is finished you repeat the same structure, but this time with an additional 1% incline added to each hill (max incline of 8%). In the second part of class you remove inclines all together and focus primerily on speed, with 3 all-out sprinting intervals each lasting for 4 minutes (max speed of 10 MPH). Select SPOTIFY for a country playlist, featuring hits by artists such as Shania Twain, Carrie Underwood, The Chicks and many more.

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

40 Min Endurance Running Treadmill Workout

40 Min Country Endurance Run #140

In this longer advanced run, Brinn leads you through a workout that is focused on endurance. For the entire 40 minutes of this class you will be jogging without rests, with periodic speed intervals that reach a max speed of 7 MPH, coupled with a modest incline to simulate outdoor running. Select SPOTIFY for a Rock 'n Roll playlist with tracks selected by the trainer to keep you focused and moving, featuring hits by artists such as Survivor, Lenny Kravitz, Bonnie Tyler and many more.

Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.

40 Minute Advanced Endurance Running Treadmill Workout

40 Min Rock 'n Roll Endurance Run #133

Join Lee for an endurance based workout that consists of 10 x 1 minute long intervals which are followed by 3 minutes of active recoveries. During these intervals you will be mostly jogging, never reaching a speed higher than 6.5 MPH. The structure of these intervals combined with the 1% incline throughout the entire class (to simulate outdoor running) makes this workout brilliant for marathon training. Set to an upbeat instrumental playlist.

Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.

40 Minute Intermediate Treadmill Running Workout

40 Min 10 Commandments Run #131

In this 40 minute long advanced run Lee guides you through a challenging HIIT workout that is filled to the brim with sprinting intervals. These intervals are 60 sec, 45 sec and 30 sec long and they are always followed by a 60 second recovery. Speeds go up to a max of 8 MPH towards the end of the workout, while inclines stay at 1% throughout to simulate outdoor running. Set to an upbeat R&B playlist from up-and-coming artists.

Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.

40 Minute Advanced HIIT Running Treadmill Workout

40 Min Big 3 HIIT Run #130

Join Jared for an advanced level treadmill running class focused on endurance. This workout is filled to the brim with intervals that follow a jog-run-sprint pattern which is coupled with plenty of recoveries, with speeds that progressively increase up to a max of 10 MPH right before the finish line. In the middle of the class there is a pyramid styled hill-running section with inclines that go up to a max of 6%. The playlist features house tracks which were selected to match this class.

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

40 Min House Endurance Run #127

In this intermediate level run, Bernard leads you through a workout that is focused on endurance by staying on a relatively steady and constant pace for the entire 40 minutes of class, keeping inclines at a low level but reaching high effort levels through the jogging, running, and sprinting intervals. Set to an upbeat R&B playlist to motivate you all the way to the finish line.

Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.

40 Min Intermediate Run Treadmill Workout

40 Min Tempo Run #86

In this longer endurance run, David holds intervals longer with a mix of both jogging, running & sprinting with power walking recoveries up inclines. Select SPOTIFY for a 90s playlist featuring Natalie Imbruglia, Eagle-Eye Cherry, Fatboy Slim and more.

Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.

Collection

40 Min Runs

videos (10)

40:27

40 Min Adv Endurance Run #177

43:19

40 Min Adv Trifecta Run #174

38:45

40 Min Groundhog Day Run #149

42:35

40 Min Country Endurance Run #140

40:22

40 Min Rock 'n Roll Endurance Run #133

42:59

40 Min 10 Commandments Run #131

42:19

40 Min Big 3 HIIT Run #130

42:19

40 Min House Endurance Run #127

41:10

40 Min Tempo Run #86

40:16

40 Min Adv Endurance Run #43

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Collection

40 Min Runs

videos (10)

40:27

40 Min Adv Endurance Run #177

43:19

40 Min Adv Trifecta Run #174

38:45

40 Min Groundhog Day Run #149

42:35

40 Min Country Endurance Run #140

40:22

40 Min Rock 'n Roll Endurance Run #133

42:59

40 Min 10 Commandments Run #131

42:19

40 Min Big 3 HIIT Run #130

42:19

40 Min House Endurance Run #127

41:10

40 Min Tempo Run #86

40:16

40 Min Adv Endurance Run #43

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE