40 Min Elliptical

Adv HIIT workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

Endurance class with long and heavy intervals with speeds up to 120 spm and max resistance.

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Upper body emphasis with innovative arm techniques.

Longer advanced Rhythm Elliptical Workout™ featuring a variety of intervals to the beat of the music for a fun full body workout.

Longer Elliptical class featuring a full body workout with speed & isolation intervals to the beat of the music.

Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.

Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.

Longer advanced class consisting of 6 blocks of work that alternate between HIIT and endurance segments.

Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.

No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.

Beginner level class focused on endurance with speed, hill & isolation intervals and an alternating resistance for a full body workout. No incline.

Advanced level Elliptical workout featuring sprints and climbs through heavy resistances for a full body workout.

Longer advanced Elliptical workout featuring a progressive resistance combined with challenging intervals for a full body endurance workout.

Longer advanced level workout with no inclines featuring 6 blocks of work, combining speed and resistance for a full body workout.

Longer advanced endurance workout with no inclines featuring moderate speeds coupled with resistance challenges in 2 min long intervals.

Longer advanced workout based on endurance with no inclines featuring running & climbing intervals with only a few recoveries in between.

Longer Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

40 Minute workout with no inclines that progressively gets more and more difficult during 5 blocks of work.

40 Min beginner workout based on endurance, simulating hill climbing by increasing the resistance to the max and then taking it back down.

40 Min advanced level workout focused on endurance with 2 minute long speed & resistance based intervals and lengthy recoveries in between.

40 Min advanced Rhythm Elliptical™ class with no inclines based on endurance w/ a variety of intervals for a full body cardio workout.

40 Minute workout with no inclines, featuring 3 blocks of work: 2 x endurance based pushes with a speed based HIIT section in between.

40 Min intermediate workout with no inclines featuring endurance based intervals with speeds up to 70 rpm and a moderate resistance throughout.

40 Minute beginner level workout focused on endurance with no inclines, but tons of speed and resistance challenges.

40 Min adv Rhythm Elliptical™ workout w/ speed challenges coupled with heavy resistances and steep inclines. Set to a 2000's pop playlist.

Advanced level workout featuring a slow progressive climb that is coupled with speed challenges. Max incline of 12%. Set to a pop playlist.

Advanced level workout focused on building endurance with a big variety of longer intervals and plenty of recoveries, set to a pop playlist.

Advanced level Rhythm Elliptical™ workout with challenging endurance based intervals that utilizes speed, incline and resistance.

Advanced level workout featuring a slow progressive climb coupled with a variety of intervals to build strength. Set to a rock playlist.

Advanced level workout focused on endurance that is broken up into 2 segments which consists of 9 pushes each. Set to a pop playlist.

Advanced level workout with no inclines, focusing instead on a good mix between speed and resistance to improve endurance.

40 Min elliptical workout w/ no inclines, focusing on speed & resistance challenges to target different muscle groups. Set to a pop playlist

Advanced level workout with no inclines, focusing on a combination of speed and resistance intervals for a total body workout

Long rhythm elliptical class focused on a full body workout featuring intervals of heavy resistances, steep inclines, and intense speeds.

Advanced elliptical class featuring long endurance segments and sustained pushes through resistance with no incline, set to a pop playlist.

Advanced level workout w/ speed, resistance and incline intervals with a max speed of 75 RPM and max incline of 10%. Set to a pop playlist.

Beginner workout with no inclines, consisting of 4 sets of 5 one minute long intervals where you push both speed and resistance to the max.

Intermediate rhythm elliptical class featuring resistance, speed and incline challenges while staying on the beat of a fun pop playlist.

Elliptical workout focused on both endurance and strength, split up into 2 parts: first a progressive climb, then a speed pushing segment.

An intermediate elliptical class, with high intensity intervals of sprints through moderate resistance and 1-2% incline, fun pop playlist.

Intermediate class with serious inclines up to 10% and resistance and speed intervals, but plenty of recoveries. Set to a fun pop playlist.

An advanced level elliptical class, featuring speed and incline intervals as well as max effort pushes, set to an R&B playlist.

40 min adv level rhtyhm based elliptical machine workout focused on endurance. Set to a fun pop playlist.

Adv level endurance workout with longer intervals and steeper resistance. Hit playlist from the 2010s.

Intermediate level full body workout built around intervals of 3 min, 2 min and 1 min with 1 min recovery in between.

Intermediate full body workout focusing on incline and resistance intervals. 3 intervals at 8 mins each with 2 min of recovery.

An advanced rhythm based elliptical workout, filled with heavy resistance runs and an incline up to 9%, set to a pop playlist.

A longer advanced workout targeting all muscle groups, featuring climbs, pushes and reverse, set to a pop playlist.

An advanced workout with three rounds, two climbs and a sprint each, featuring a 90-s hip hop playlist.

A longer intermediate workout, featuring sprints, climbs and resistance pushes to the rhythm of a pop playlist.

Adv level workout with lots of hills (up to 10%) and sprints to classic and modern rock tracks

A long intermediate elliptical workout, made up of cardio sections and several intense intervals of running and climbing, set to a rock playlist.

Advanced workout to push your endurance. Speed intervals mixed with inclines up to 10%, all to a current pop soundtrack.

Adv level workout with steep inclines and progressively harder speed and resistance intervals

Adv level workout with steep inclines and progressively harder speed and resistance intervals

Advanced level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.

Adv level class with alternating between steep inclines and speed intervals. Soundtrack is indie electronic.

Adv level HIIT class focused on strength building.

Adv level class focusing on building lower body power with sprints and steep inclines. 80s playlist

Intermediate level class with extended sets of multiple exercises before a recovery.

Longer intermediate level workout building endurance with speed, resistance and optional incline

Beginner workout focused on endurance with longer speed & resistance based intervals.

Advanced HIIT workout with speeds up to 140 SPM and occasional heavy resistance with optional incline.

Low impact steady state workout designed for beginners to maximize fat burn

HIIT workout with 7 blocks of work with speed and resistance intervals. Current R&B playlist