30 Min Upright Bike

Join Dalia for a beginner rhythm ride. Sprints up to 90 rpm with moderate resistance. Long recoveries. Set to a pop playlist.

Beginner upright bike class focused on resistance intervals. Speeds max out at 80 rpm with moderate resistance.

30 Min Beginner Upright Bike Ride #48

Beginner class focused on resistance intervals. Speeds max out at 80 rpm with moderate resistance.

30 Min Beginner Ride #48

Join Jazmin for a beginner level rhythm ride. Moderate speed intervals and low resistance up to level 10 out of 30. Long active recoveries after speed intervals. Set to a pop  playlist.

Beginner level upright bike rhythm ride with moderate speed and 10/30 resistance. Set to a pop playlist.

30 Min Upright bike Beg Rhythm Ride #45

Beginner level rhythm ride with moderate speed and 10/30 resistance. Set to a pop playlist.

30 Min Beg Rhythm Ride #45

Join Alicia for an beginner level rhythm ride. Sprints up to 110 rpm with arm work (on the bike) in 2nd half of class. Long active recoveries after sprint intervals. Set to an indie playlist.

Beginner level upright bike rhythm ride with speeds up to 110 rpm and arm work with low resistance. Set to an indie playlist.

30 Min Beginner Upright bike Rhythm Ride #42

Beginner level rhythm ride with speeds up to 110 rpm and arm work with low resistance. Set to an indie playlist.

30 Min Beg Rhythm Ride #42

Join Hans for an beginner level rhythm ride. Sprints up to 120 rpm and low resistance up to level 10 out of 30. Long active recoveries after sprint intervals. Set to a pop and electronic playlist.

Beginner level upright bike rhythm ride with speeds up to 120 spm with low resistance. Set to a pop and electronic playlist.

30 Min Beg Upright bike Rhythm Ride #39

Beginner level rhythm ride with speeds up to 120 rpm with low resistance. Set to a pop and electronic playlist.

30 Min Beg Rhythm Ride #39

Join Annelisa for a 30 minute ride on the Upright Bike where she leads you through a Hills & Drills workout that features intense speed and resistance based intervals. These intervals start off on the longer side, but gradually become shorter as the class progresses. However, as these intervals decrease in length, they increase in intensity so be prepared for a challenging ride! Matched with an upbeat R&B playlist.

Hills & Drills ride featuring speed & resistance based intervals that progressively decrease in length while increasing in intensity.

30 Minute Intermediate Upright Bike Workout

30 Min Hills & Drills Ride #32

Join Bernard for a HIIT Upright Bike ride that is filled to the brim with continuous speed based intervals that are matched with an alternating but mostly moderate resistance to stimulate riding outdoors. There are plenty of active recoveries in between, but these are on the shorter side so be prepared to be breathless by the time you reach the finish line. Set to an upbeat R&B playlist.

HIIT Upright Bike ride stacked to the brim with intense speed based intervals.

30 Minute HIIT Upright Bike Workout

30 Min HIIT Upright Bike Ride #30

Join Nika for the 3rd part of a series of tutorial classes where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music during an intermediate level workout filled with speed and resistance based challenges. Part 3 is a bit longer and more difficult than the previous parts. This class features an upbeat playlist with Pop tracks selected for this workout.

Intro to Rhythm (part 3): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.

30 Minute Intermediate Tutorial Rhythm Upright Bike Workout

30 Min Intro to Rhythm Ride #27 (Part 3)

Join Nika for the 4th part of a series of tutorial classes where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music during an intermediate level workout filled with speed and resistance based challenges. Part 4 focuses on the half-time beat of the music, changing your RPM but still riding to the beat. Matched with a fun Pop playlist.

Intro to Rhythm (part 4): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.

30 Min Intro to Rhythm Ride #28 (Part 4)

Join Pearl for an Upright Bike ride featuring a workout that is split up into two segments. The first part of the ride is based on endurance with longer climbs which grow in intensity and length, starting with 2 minute long intervals that grow all the way to 5 minutes. Part two consists of a bunch of speed based intervals with light to moderate resistances. Matched with an 80's Pop playlist.

Upright Bike ride split up into 2 sections: part 1 focuses on endurance with longer intervals while part 2 is all about speed work.

30 Min 80's Pop Upright Bike Ride #24

Join Pearl for a rhythm based Upright Bike class with fun speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Fun but challenging rhythm Upright Bike ride with varying resistances and speed challenges to the beat of the music.

30 Minute Intermediate Rhythm Upright Bike Workout

30 Min Rhythm Upright bike Ride #21

Join Nika for a 30 minute Upright Bike ride featuring a variety of speed & resistance based drills that get more and more difficult as the workout progresses. Set to a Pop playlist.

Upright Bike ride filled with speed & resistance based intervals that gradually increase in difficulty as the class progresses.

30 Minute Upright Bike Ride #18

Join Annelisa for a 30 minute beginner rhythm based Upright Bike class with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Beginner level rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

30 Minute Beginner Rhythm Upright Bike Workout

30 Min Beg Rhythm Upright Bike Ride #15

Join Bernard for a 30 minute Upright Bike ride featuring a rhythm based workout with both short and long speed challenges matched with an alternating resistance. Bernard adds to the challenge by making position changes which includes riding out of the saddle. Set to a Pop playlist.

Rhythm Upright Bike ride with short and long speed intervals combined with alternating resistances, riding both in and out of the saddle.

30 Min Rhythm Upright Bike Ride #11

Join Nika for a 30 minute advanced rhythm based Upright Bike class with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Advanced level rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

30 Minute Advanced Rhythm Upright Bike Workout

30 Min Adv Rhythm Upright Bike Ride #9

Join Bernard for a 30 minute Rhythm based Upright Bike class with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. This workout starts off light and easy with a thorough warmup, but it grows in intensity and difficulty as the class progresses so be prepared for a difficult ride! The playlist features Pop songs selected for this workout.

Rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

30 Min Rhythm Upright Bike Ride #5

Join Annelisa for a 30 minute rhythm based Upright Bike class filled with speed and resistance based intervals during which you will be riding to the beat of a fun playlist with Pop tracks selected specifically for this class. Annelisa adds to the difficulty by challenging you to make position and grip changes during these intervals.

Rhythm based ride filled with speed & resistance intervals combined with position & grip changes to add to the challenge.

Collection

30 Min Upright Bike

videos (16)

31:32

30 Min Beginner Ride #48

31:04

30 Min Beg Rhythm Ride #45

30:47

30 Min Beg Rhythm Ride #42

32:29

30 Min Beg Rhythm Ride #39

29:10

30 Min Hills & Drills Ride #32

30:27

30 Min HIIT Upright Bike Ride #30

30:40

30 Min Intro to Rhythm Ride #27 (Part 3)

30:59

30 Min Intro to Rhythm Ride #28 (Part 4)

30:38

30 Min 80's Pop Upright Bike Ride #24

30:51

30 Min Rhythm Upright bike Ride #21

30:27

30 Minute Upright Bike Ride #18

31:06

30 Min Beg Rhythm Upright Bike Ride #15

29:52

30 Min Rhythm Upright Bike Ride #11

30:56

30 Min Adv Rhythm Upright Bike Ride #9

32:48

30 Min Rhythm Upright Bike Ride #5

30:19

30 Min Rhythm Upright Bike Ride #3

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