30 Min Recumbent

Join Brinn for a beginner level recumbent bike and resistance band cross-training class that is mainly focused on the glutes, but coupled with some arm and abs segments for a full body workout. Brinn guides you through a tough workout on the bike, going all the way up a hill, but stopping periodically to do a short arm workout with the bands while staying on the bike. Once you reach the top of the hill, Brinn leads you through a short segment with the resistance bands that is focused on the arms and abs.

A tough beginner level cross training class switching between the recumbent bike and resistance bands for a full body workout.

30 Min Beg Recumbent Bike & Resistance Band Cross Training

30 Min Bands & Buns #34

Join Nika for an intermediate workout that is completely focused on strength. The first 15 minutes is spent on the recumbent bike, where she leads you through a workout in which you stay at a constant speed but gradually increase your resistance, the workout also includes some transition and isolation intervals to get your body ready for the next part of the workout, in which you spend 15 minutes with resistance bands working mostly on lower body strength and balance.

Intermediate recumbent bike and resistance band cross training class focused on bringing balance to and building strength in the lower body.

30 Min Inter Recumbent Bike & Resistance Band Cross training

30 Min Recumbent & Resistance Band #32

A beginner workout entirely focused on introducing balance to the body. Follow along as Nika leads you through 20 minutes on the recumbent bike, featuring a resistance segment where the resistance increases by 1 every minute for 5 minutes, an up / down segment where you sit up straight on the bike while holding on to the handle bars, first with one hand and then the other, and then with both hands, followed by a short speed based segment. After finishing the workout on the bike, Nika guides you through a balance segment where you get off the bike, but you use it for support.

Beginner recumbent and balance cross training workout with 20 min on the recumbent bike, and a 10 min balance workout off of the bike.

30 Min Beginner Recumbent Bike Ride & Balance Cross training

30 Min Recumbent & Balance #28

An intermediate level ride focused on building strength. The workout is based around intervals that gradually get harder as the class progresses, while the recovery periods between the intervals get shorter. Set to an upbeat pop playlist from up and coming artists.

Intermediate ride focused on building strength with intervals that gradually get harder over time while recoveries get shorter.

30 Min Stronger Intermediate Recumbent Bike Ride

30 Min Stronger #25

An intermediate recumbent ride in which Nika leads you through a series of resistance intervals to build strength. While the resistance increases with each interval, she challenges you to keep your speed at  a moderate pace of 60 - 70 RPM wihtout slowing down. The class is matched with a playlist from the 70s to motivate you all the way to the finish line.

Intermediate ride featuring a series of challenging resistance intervals, while maintaining a speed of 60 - 70 RPM, set to a 70s playlist.

30 Min 70s Intermediate Recumbent Bike Ride

30 Min Strong 70s Ride #19

Join Eric for a 30 min beginner level recumbent bike ride focused on performance. Follow along as he leads you through a workout featuring a mix of steady state as well as high intensity intervals which follow a pattern of 30 seconds moderate effort, 20 seconds hard effort, and 10 seconds of being breathless. Set to a 70s pop playlist.

Beginner ride featuring a mix of steady state and high intensity intervals. Set to a 70s pop playlist.

30 Min 70s Beginner Recumbent Bike Ride

30 Min Beg 70s Ride #18

An intermediate level ride in which Lee guides you through some endurance drills featuring long speed and resistance intervals with levels that progressively increases throughout the workout. The wokrout is matched with an instrumental playlist.

Intermediate level ride with longer speed and resistance intervals to build endurance. Matched with an instrumental playlist.

30 Min Endurance Intermediate Recumbent Bike Ride

30 Min Endurance Ride #13

In this 30 minute intermediate level rhythm recumbent bike ride Brinn leads you through some resistance challenges while staying on the beat of the music. The playlist features 70s hits from artists such as The Jackson 5, ABBA, Dolly Parton, and many more.

Intermediate level rhythm ride featuring challenging resistance intervals while staying on the beat of the music. Set to a 70s playlist.

30 Min Intermediate Rhythm Recumbent Bike Ride

30 Min Inter Rhythm Recumbent™ #10

Join Brinn for this 30 minute light and easy beginner rhythm recumbent bike ride that focuses on resistance based intervals while riding to the beat of the music, set to a 60s playlist.

Beginner level rhythm ride set to a 60s playlist featuring some light resistance intervals.

30 Min Beginner Rhythm Recumbent Bike Ride

30 Min Beg Rhythm Recumbent™ #8

Join Nika for an intermediate recumbent bike workout that features longer and more intense intervals, maintaining a modest resistance level, but with an RPM that increases slowly throughout the workout until you reach a max speed of 80 RPM. Nika gives you plenty of recovery time between each interval. Set to an indie playlist.

Intermediate level recumbent bike ride featuring low resistance levels, but speeds that systematically increases with each interval.

30 Min Get Up & Go Intermediate Recumbent Bike Ride

30 Min Get Up & Go Ride #4

Join Nika for this beginner recumbent bike ride where she discusses the correct posture and covers the basics of the recumbent bike while focusing on control. The workout is based on resistance, increasing with each interval up to a maximum of 3 out of 5, with plenty of recovery periods in between, at a pace that feels natural to you. Set to a soft pop playlist.

Beginner level recumbent bike ride that is focused on resistance, reaching up to a max of 3 out of 5. Set to a soft pop playlist.

Collection

30 Min Recumbent

videos (11)

30:20

30 Min Bands & Buns #34

31:03

30 Min Recumbent & Resistance Band #32

30:50

30 Min Recumbent & Balance #28

30:19

30 Min Stronger #25

30:26

30 Min Strong 70s Ride #19

30:22

30 Min Beg 70s Ride #18

29:44

30 Min Endurance Ride #13

30:46

30 Min Inter Rhythm Recumbent™ #10

30:20

30 Min Beg Rhythm Recumbent™ #8

30:24

30 Min Get Up & Go Ride #4

30:29

30 Min Basics Ride #2

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Collection

30 Min Recumbent

videos (11)

30:20

30 Min Bands & Buns #34

31:03

30 Min Recumbent & Resistance Band #32

30:50

30 Min Recumbent & Balance #28

30:19

30 Min Stronger #25

30:26

30 Min Strong 70s Ride #19

30:22

30 Min Beg 70s Ride #18

29:44

30 Min Endurance Ride #13

30:46

30 Min Inter Rhythm Recumbent™ #10

30:20

30 Min Beg Rhythm Recumbent™ #8

30:24

30 Min Get Up & Go Ride #4

30:29

30 Min Basics Ride #2

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE