20 Min Airbike

Join Lee for this strength & endurance airbike workout based on intervals of 90 sec of work followed by 90 sec of rest. Indie pop & R&B playlist

HIIT workout based on intervals of 90 sec of work followed by 90 sec of recovery

20 Min Go the Distance #10

Join David on the airbike for a pyramid-style HIIT workout. David takes you through three 5 min long interval pyramids structured as 15 sec/30 sec/45 sec/30 sec/15 sec. Each work interval is followed by a short break.

Full body HIIT workout utilizing arm, legs and core on the airbike.

20 Min Pyramid HIIT Workout #3

Join Julia for this HIIT workout on the Assualt airbike. Julia uses a mix of jogs, runs and sprints on the airbike to give you a total body workout that both builds strength and burns fat.

HIIT ride with combination of jogs, runs and sprints to build strength

Collection

20 Min Airbike

videos (3)

19:36

20 Min Go the Distance #10

20:02

20 Min Pyramid HIIT Workout #3

20:10

20 Min HIIT #2

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Collection

20 Min Airbike

videos (3)

19:36

20 Min Go the Distance #10

20:02

20 Min Pyramid HIIT Workout #3

20:10

20 Min HIIT #2

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE