14 Min Max Trainer®

Weight placement is everything — Nika shifts riders between heels and toes to target glutes, hamstrings, and quads across two minutes of continuous burn.

Resistance 16 — then 18. Nika's advanced 14-minute class is a relentless strength climb, pushing riders deeper into heavy resistance with every interval.

Nika coaches arm position as the key intensity tool — switching between pushing, pulling, and legs-only efforts to work the whole body across three challenging rounds.

Coach Nika eases beginners into the Max Trainer with short accelerations, a progressive resistance build, and a gentle cool-down — perfect for new riders or recovery days.

Coach Toby pushes advanced riders to their limit across three blocks of 30-second max efforts, with resistance climbing higher each block toward an all-out finish.

Coach Toby's 14-minute beginner workout stacks three blocks of 20-second efforts with 30-second recoveries, cranking resistance higher with each block for a progressive challenge.

Three blocks, eight rounds each — this intermediate Tabata workout cranks resistance higher with every block, cycling through 20-second all-out efforts and 10-second recoveries.

Coach Toby guides intermediate riders through six rounds of escalating 20-second intervals — walk, jog, run, sprint — with one-minute recoveries and progressive resistance increases.

Shorter Max Trainer® workout featuring 5 intense intervals that toggle between medium and heavy resistances while enduring speed challenges.

Shorter beginner workout featuring speed based intervals combined with a moderate resistance and plenty of recoveries in between.

Short but difficult workout consisting of 2 blocks of work, combining speed and resistance intervals for a full body workout.

Shorter class consisting of 2 blocks of work: 1st block focuses on speed with shorter intervals while the 2cnd block is all about endurance.

Advanced Max Trainer® workout starting off with slow and long intervals that progressively increase in speed while decreasing in length.

Short but challenging Max Trainer® workout consisting of 3 blocks of work, each filled with jogging and running intervals.

Short advanced Max Trainer class featuring speed and resistance based intervals with plenty of grip changes for a full body workout.

14 Min advanced level HIIT Max Trainer® class featuring tough speed based intervals combined with a progressively increasing resistance.

14 Min Adv Max Trainer® workout with heavy resistance and speed based intervals, and lots of choreo movements for full body strength.

Beginner HIIT workout featuring intense speed & resistance based intervals coupled with changes to your grip and stance positions.

14 Minute workout featuring highly intense intervals combined with challenging grip and stance changes for building full body strength.

Beginner workout featuring a 2 min warm-up followed by 3 blocks of work filled with progressive endurance challenges.

14 Minute Max Trainer workout focused on speed, featuring intervals that get shorter and shorter while the speed increases.

Max Trainer class featuring 3 blocks of work during which the resistance intensity as well as interval length progressively increases.

Max Trainer class featuring speed based intervals with a resistance that progressively increases through 3 blocks of work.

14 Minute workout featuring 1 min long highly intense climbing and sprinting intervals, each followed by 1 min of active recovery.

Beginner workout featuring 1 minute speed and resistance based intervals, and then 30 second sprinting intervals.

Beginner max trainer workout focused on resotring balance to the body. Set to a 2000s pop palylist.

Beginner max trainer workout focused on a full body workout featuring alternating intervals that switches between the lower and upper body. Set to a 90s playlist.

Beginner max trainer workout that progressively gets harder, featuring a variety of different exercises that you can do on the max trainer.

Beginner max trainer workout focused on upper body balance with a variety of different arm exercises. Set to a pop playlist.