10 Min Max Trainer®

A quick beginner max trainer class in which Nika leads you through a lower body balance focused workout. By utilizing different stances and exercises on the max trainer, and by shifting your weight into different muscle groups, Nika helps you to build strength and regain balance in your legs and feet. Set to a pop playlist from the 80s.

Beginner max trainer workout focused on lower body balance, utilizing different max trainer exercises and stances. Set to an 80s playlist.

10 Min Beginner Deep Down Max Trainer Workout

10 Min Deep Down #11

Join Nika for a quick press & pull max trainer workout. While the max trainer targets the whole body in both cardio and strength, this workout is primarily focused on the upper body, featuring some intense arm workouts while using the max trainer for support. Set to a pop playlist.

Quick beginner max trainer workout focused on the upper body. Set to a pop playlist.

10 Min Beginner Press & Pull Max Trainer Workout

10 Min Press & Pull #9

A beginner max trainer class in which Nika leads you through a core focused workout. The workout includes both push and pull intervals with the arms, while twisting the upper body to really get your core working, including other types of core focused exercises such as max trainer squats, as well as getting low. The last interval is a combination of all the exercises covered throughout the workout for the ultimate core blast right before the finish line. Set to a pop playlist.

Beginner max trainer workout focused on core through a variety of intervals including pushing, pulling, upper body twists, squats, and more. Set to a pop palylist.

10 Min Beginner Core Max Trainer Workout

10 Min Core and a Whole Lot More #6

A beginner max trainer class in which Nika leads you through a workout that is focused on building balance and stability in the lower body, featuring intervals that target each of the different legs to even out the muscle strength, and restore the balance between your legs. Set to a pop playlist.

Beginner max trainer workout focused on the lower body, featuring single legged focused intervals to restore balance and stability.

Collection

10 Min Max Trainer®

videos (4)

10:07

10 Min Deep Down #11

11:13

10 Min Press & Pull #9

10:26

10 Min Core and a Whole Lot More #6

10:11

10 Min Balance Builder #4

START TRAINING
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Start 7 Day Free Trial

then $14.99/month

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Fitscope B2B

Collection

10 Min Max Trainer®

videos (4)

10:07

10 Min Deep Down #11

11:13

10 Min Press & Pull #9

10:26

10 Min Core and a Whole Lot More #6

10:11

10 Min Balance Builder #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE