Sprints

Join Eric for a 30 minute HIIT running workout on the Treadmill featuring flat road (no incline) running and sprinting intervals. These intervals are divided into 3 blocks, each consisting of first a 1 min run followed by a 1 min recovery, then another 1 min run & recovery, and then a 30 sec max speed sprint followed by a 30 sec recovery. Speeds progressively build until they reach a staggering 9 mph during the last sprint to take you through the finish line. Select SPOTIFY for upbeat Rock & Rap music from artists such as Linkin Park, Red Hot Chili Peppers, Rage Against the Machine and more .

HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.

30 Minute HIIT Power Running Treadmill Workout

30 Min HIIT Power Run #166

Join Jared for a 20 minute full effort HIIT run that is split up into 2 parts. The first part consists of hill work with a progressively increasing incline hwich reaches a max of 7%, featuring climbing, jogging and running intervals. Part 2 is focused on speed and consists of only sprinting intervals, featuring a max speed of 9.5 mph. Jared gives you ample time to recover between intervals, ensuring that you will reach the finish line. Set to an upbeat electronic dance playlist.

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

20 Minute Advanced HIIT Treadmill Running Workout

20 Min Ladder Run #153

Join Eric for a shorter HIIT run on the Treadmill featuring a workout that is filled to the brim with intervals, each followed by a recovery. These intervals come in the form of runs and sprints, reaching a max speed of 9 MPH, combined with moderate inclines throughout to simulate outdoor running. Select SPOTIFY for a fun 80s Rock playlist with hits from artists such as Ram Jam, Poison, Aerosmith and more.

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

20 Minute HIIT Running Treadmill Workout

20 Min Work to Rest Run #145

Join Jared for a 40 minute advanced level endurance based run, featuring a workout that is split up into two parts. The first part contains rolling hills, starting off at a high incline and slowly working your way down from there. Once the first set of rolling hills is finished you repeat the same structure, but this time with an additional 1% incline added to each hill (max incline of 8%). In the second part of class you remove inclines all together and focus primerily on speed, with 3 all-out sprinting intervals each lasting for 4 minutes (max speed of 10 MPH). Select SPOTIFY for a country playlist, featuring hits by artists such as Shania Twain, Carrie Underwood, The Chicks and many more.

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

40 Min Endurance Running Treadmill Workout

40 Min Country Endurance Run #140

Join Jared for a shorter HIIT run featuring tons of flat road speed based intervals with the aim of building strength. These intervals include jogging, running and sprinting and reach a max speed of 9.5 MPH. If you select SPOTIFY, you will be treated to a fun Pop playlist with hits by artists such as Harry Styles, Dua Lipa, The Weekend and more.

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

20 Minute HIIT Intermediate Treadmill Machine Running Workout

20 Min Inter HIIT Run #138

Join Meghan for a shorter HIIT run focused on speed work where Meghan challenges you to push your limits through several running and sprinting intervals with active recoveries in between. This is a flat road run meaning that there are no inclines in this workout, however Meghan makes up for that by going up to a max speed of a staggering 10 MPH. The SPOTIFY playlist features fun Pop tracks that will keep your feet moving until you reach the finish line.

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

20 Min HIIT Run #135

In this 40 minute long advanced run Lee guides you through a challenging HIIT workout that is filled to the brim with sprinting intervals. These intervals are 60 sec, 45 sec and 30 sec long and they are always followed by a 60 second recovery. Speeds go up to a max of 8 MPH towards the end of the workout, while inclines stay at 1% throughout to simulate outdoor running. Set to an upbeat R&B playlist from up-and-coming artists.

Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.

40 Minute Advanced HIIT Running Treadmill Workout

40 Min Big 3 HIIT Run #130

In this 30 minute run Jared leads you through a HIIT workout that is devided into two parts - first a rolling hills section, and then it is all about speed. The first 20 minutes of class is the rolling hills section, and it is filled to the brim with incline challenges with inclines that go up all the way to a staggering 6%. During the last 10 minutes of class, Jared challenges you to keep up with him in some sprinting intervals, where he reaches a max speed of 9.5 MPH right before the finish line. Both parts are filled with enough recoveries, and the class is set to an upbeat indie playlist.

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

30 Minute Intermediate Running Treadmill Workout

30 Min HIIT Rolling Hills Run #128

Join Jared for an advanced level treadmill running class focused on endurance. This workout is filled to the brim with intervals that follow a jog-run-sprint pattern which is coupled with plenty of recoveries, with speeds that progressively increase up to a max of 10 MPH right before the finish line. In the middle of the class there is a pyramid styled hill-running section with inclines that go up to a max of 6%. The playlist features house tracks which were selected to match this class.

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

40 Minute Advanced Endurance Treadmill Running Workout

40 Min House Endurance Run #127

Join David for a HIIT run that focuses mostly on speed through a number of intervals that start off as a jog and quickly progress into a sprint, only getting to recover after a full minute of all-out sprinting. The speeds in this workout go up to a staggering 8.5 MPH, while inclines only go up to 2% about halwfway through class. Set to an upbeat playlist that features pop tracks from up and coming artists.

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

20 Minute Intermediate HIIT Treadmill Running Workout

20 Min Inter HIIT Run #126

Join Meghan for this short, advanced flat and fast run, focused completely on sprints with no incline at all, only quick intervals and quick recoveries of pure speed workout. The SPOTIFY playlist features 80-s hits by Hall & Oates, Madonna, Rick Astley and more.

An advanced, short treadmill workout, consisting exclusively of all out sprint intervals with a motivating 80-s playlist.

20 Min 80s Flat & Fast Run #115

A short advanced treadmill workout, where Brinn leads you through lots of sprints and a couple prolonged jogging hills as an active recovery cycles. Select SPOTIFY for a country playlist featuring Blake Shelton, Gwen Stefani, Jordan Davis and more.

A short advanced run, filled to the brim with sprints, set to a country playlist.

20 Min Adv HIIT Country Run #108

Join Eric for a 30 minute HIIT running class on the treadmill that is broken up into 4 blocks, each consisting of 20 and 40 second long intervals, with a 1 minute recovery in between. The incline level throughout the entire workout stays moderate, while speeds go up to a staggering 8 miles per hour. Select SPOTIFY for a fun playlist that features pop hits by artists such as Missy Elliot, Swedish House Mafia, John Legend and many more.

Inter level workout divided into 4 HIIT blocks made up of 20 & 40 second intervals, with 1 min recovery in between.

30 Minute Intermediate HIIT Running Treadmill Workout

30 Min HIIT Run #107

Follow Brinn on this advanced treadmill run, focused on sprints with active recoveries and a long rolling hill that leads to more sprints straight to finish. The SPOTIFY playlist features pop tracks by Annie Lennox, Shania Twain and more.

An advanced treadmill workout, featuring sprint intervals and a long and steep hill climb, set to a fun 90s playlist.

30 Min Adv Run #96

Join Brinn for this advanced level workout that mixes sprint intervals with incline jogging recoveries. Incline jogs top out at 6%. Select SPOTIFY for a fun 90s playlist featuring Natalie Imbruglia, Wilson Phillips, Faith Hill and more.

Adv level run utilizing speed and incline intervals to a fun 90s playlist.

30 Min Adv HIIT Treadmill Run to 90s playlist

30 Min Adv HIIT 90s Run #62

In this 30 min treadmill workout, David employs a mix of runs and sprints with inclines for a strength and endurance building workout. Running intervals are punctuated with walking recoveries.

Build strength and endurance with this mix of runs and sprints.

30 Min Incline Runs & Sprints

Join David for this strength building treadmill workout. David mixes inclines, jogs and sprints with walking recoveries as well as a brief low-speed side shuffle. This is a great all round leg workout hitting quads, glutes and calves, with an endurance component as well.

Strength building run with jogs and sprints as well as a side shuffle.

Collection

Sprints

videos (17)

30:17

30 Min HIIT Power Run #166

22:06

20 Min Ladder Run #153

23:20

20 Min Work to Rest Run #145

42:35

40 Min Country Endurance Run #140

22:25

20 Min Inter HIIT Run #138

20:35

20 Min HIIT Run #135

42:19

40 Min Big 3 HIIT Run #130

31:58

30 Min HIIT Rolling Hills Run #128

42:19

40 Min House Endurance Run #127

20:40

20 Min Inter HIIT Run #126

20:23

20 Min 80s Flat & Fast Run #115

20:22

20 Min Adv HIIT Country Run #108

32:08

30 Min HIIT Run #107

30:59

30 Min Adv Run #96

31:57

30 Min Adv HIIT 90s Run #62

30:57

30 Min Incline Runs & Sprints

20:08

20 Min Power Run & Shuffle

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