Featured Running

Featured Running: Recent Treadmill Classes

Starting too fast or choosing a run that’s longer than you planned is the quickest way to stall progress. This collection fixes that with clear level tags, concise run blocks, and walking recoveries you can take anytime. Expect options from warmups and beginner walk‑run intervals to intermediate incline HIIT and advanced sprints, all set to playlists from house remixes to classic rock. For structure, try a two minute climb at a moderate 4–6 percent, then a one minute walk to reset; advanced formats layer short sprints after easy jogs. If pace cues feel hot, lower speed 0.2–0.5 mph or drop incline 1–2 percent and aim for heart rate zone 2 on recoveries and zone 4 on work segments. Browse all treadmill running classes or get tips in our guide to treadmill workouts for beginners.

How To Watch On Fitscope

Stream in the Fitscope app with a subscription and a 7‑day free trial. Pair compatible equipment to see live metrics like pace, watts, calories, and heart rate, then pick a 15, 20, or 30 minute option by level and intensity. Titles and descriptions make it simple to choose, connect, and press play on any device.

Find More To Explore

Use these runs to build steady habits, then follow a gentle ramp with our beginner treadmill plan or a curated beginner treadmill program. Doing a treadmill bootcamp day. Place a mat and light dumbbells within arm’s reach of the deck so transitions from power‑walking hills to upper‑body work stay smooth. Start free trial.

FAQs: Featured Running Questions

I'm new to treadmill workouts in this running collection — how do I identify a class that matches my current level and comfort without overcommitting on my first session?
Check each class description for beginner, warmup, or walking‑recovery cues, choose sessions that mention run‑walk formats, and pick ones with clear coach cues so you can stop or switch to walking whenever you need.

Will the app connect to my treadmill and display live metrics when I follow running classes from this collection?
If your treadmill supports Bluetooth FTMS or you pair a compatible sensor like RUNN or SmartRow, Fitscope will show live stats such as pace, watts, and calories, and you can add a Bluetooth heart‑rate monitor for heart‑rate data.

Some run classes include off‑tread strength or mat segments — how should I prepare my space and equipment before joining a session?
Read the class notes for equipment needs, have a mat and light dumbbells nearby if indicated, clear enough floor space for off‑tread moves, and position your device so you can both watch the coach and view live stats.

I only have a phone or tablet and a standard treadmill — can I still use these on‑demand running classes effectively?
Yes — you can stream classes on any phone or tablet and follow the coach’s pacing and incline cues; your experience is still valuable even if live telemetry is limited to what your device or paired sensors provide.

How can I try classes in this running collection before committing to a subscription plan?
Create an account in the Fitscope app to start the trial access, explore a variety of running‑class levels and formats, then select the subscription cadence that fits your training rhythm if you choose to continue.