ROWING CLASSES

All Meghan Rowing

A 20 minute prenatal rowing rhythm class in which Meghan guides you through a couple of intervals where you keep your stroke rate to the beat of the music, with a maximum stroke rate of 30 S/M. Since this is a workout that is designed for expectant mothers, these intervals are coupled with plenty of recovery periods for you to catch your breath. Select SPOTIFY for a pop playlist featuring hits by Miley Cyrus, Gym Class Heroes, Queen and more.

A prenatal rhythm rowing workout that is designed with expectant mothers in mind. Stay on the beat of the music of a fun pop playlist.

20 Min Prenatal Rhythm Row™ #74

In this prenatal rhythm rowing class, Meghan leads you through a set of intervals where your stroke rate matches the beat of the music, going up and down as the music changes, with a max speed of 30 S/M. However, there is a lot of time to recover and catch your breath in between these intervals and as the music changes. Select SPOTIFY for a pop playlist featuring hits from Outkast, Sia, Katy Perry and more.

Longer rhythm rowing workout that has been modified for rowing with a baby on board. Stay on the beat of the music of a fun pop playlist.

40 Min Prenatal Rhythm Row™ #73

Join Meghan for a prenatal rowing workout that has been modified to accommodate for expectant mothers. This 15 minute class features a rhythm based workout, featuring intervals where your stroke rate goes up and down with the beat of the music, with a maximum stroke rate of 30 S/M, but giving you plenty of time to recover between these intervals. Select SPOTIFY for a pop playlist featuring hits by Flo Rida, Owl City, Kylie Minogue and more.

Beginner row modified for expectant mothers, featuring a rhythm based workout where you match your speed to the beat of a pop playlist.

15 Min Prenatal Rhythm Row™ #72

In this 15 minute beginner prenatal rowing workout, Meghan leads you through the basics of rowing before taking you through a full-body strength training workout that includes some major cardio benefits. Your stroke rate stays on the beat of the music throughout the entire workout, but since this is a workout tailored to rowing with a baby onboard, Meghan alternates between power pulls and recovery pulls. Select SPOTIFY for a pop playlist featuring Halsey, Janet Jackson, Enrique Iglesias, and more.

Beginner row modified for rowing with a baby on board, featuring a rhythm workout  focused on building strength. Set to a pop playlist.

15 Min Prenatal Express Rhythm Row™ #65

Join Meghan for a 20 minute power rhythm rowing workout that has been modified to accommodate for rowing with a baby onboard. This workout consists of continuouos power pulling intervals in which you pull as hard as you can while keeping your stroke rate matched with the beat of the music. However, because this is a prenatal workout, Meghan gives you plenty of active recoveries in between these intervals. Select SPOTIFY for a pop playlist featuring Ariana Grande, Lizzo, Portugal, Tones And I and more.

Rhythm rowing workout focusing on power strokes that has been modified to accomidate for expectant mothers. Row to the beat of a pop playlist.

20 Min Prenatal Power Rhythm Row™ #64

An endurance based rhythm rowing workout in which Meghan leads you through some longer intervals with a stroke rate that changes with the beat of the music. The workout features some intense pushes, but as it is designed for exercising during pregnancy, Meghan gives you plenty of recoveries in between these pushes. Select SPOTIFY for a pop playlist featuring Jason Goodman, Parachute, Ed Sheeran and more.

Rhythm row based on endurance, modified for exercising during pregnancy. Long and intense intervals with plenty of recoveries in between.

30 Min Prenatal Endurance Rhythm Row #63

In this 15 minute beginner rhythm rowing workout, Meghan first covers some basic rowing techniques, and then she leads you through a couple of power based intervals while focusing on building full body strength and cardio, while speeds stay on the beat of the music. The workout also features some single-legged intervals to improve balance. Select SPOTIFY for a pop playlist featuring Portugal, Tones And I, Jason Goodman and more.

Beginner rhythm row w/ power based intervals to improve full body strength and cardio, as well as isolation intervals to improve balance.

15 Min Beg Rhythm Row™ #62

Join Meghan for this 20 minute intermediate rhythm rowing workout which focuses on form and technique while working to the beat of the music to improve cardio and build strength. Select SPOTIFY for a pop playlist featuring artists such as Train, Jonas Brothers, and The Chainsmokers.

Intermediate cardio and strength row focusing on form and technique while working to the beat of the music. Set to a fun pop playlist.

20 Min Inter Rhythm Row™ #60

In this 30 min intermediate rhythm rowing workout Meghan leads you through some speed intervals to improve cardio and strength, focusing on form and technique while working to the beat of the music. The workout also features some one-legged intervals, plenty of recovery periods, and a maximum stroke rate of 35 strokes / min. Select SPOTIFY for a pop playlist featuring Miley Cyrus, Taylor Swift, Katy Perry, Madonna, and many more.

Intermediate rhythm row w/ plenty of speed intervals, working to the beat of the music, max stroke rate of 35 S/M, set to a pop playlist.

30 Min Inter Rhythm Row™ #61

In this bootcamp rowing/dumbbell combo, Meghan spends the first 20 min on the rower for intense intervals followed by a 10 min full body dumbbell workout.

Combo rowing and dumbbell workout for full body cardio and strength.

30 Min Rowing Dumbbell Bootcamp #39

Join Meghan for this beginner level row.  1 min pushes with 1 min recoveries with strokes/min up to 28

Beginner row with stroke/min rate up to 28 with 1 min intervals

20 Min Beg Row #38

Join Meghan for this beginner row with form instruction then moving into a workout with stroke/min rate up to 28. First 1/2 of class based on 10 power stroke intervals followed by recovery. Second part of class based on 1 min intervals.

Short beginner row with stroke/min rate up to 28. Intervals based on 10 power strokes followed by recovery.

Collection

All Meghan Rowing

videos (12)

20:19

20 Min Prenatal Rhythm Row™ #74

39:31

40 Min Prenatal Rhythm Row™ #73

15:30

15 Min Prenatal Rhythm Row™ #72

15:50

15 Min Prenatal Express Rhythm Row™ #65

20:04

20 Min Prenatal Power Rhythm Row™ #64

29:52

30 Min Prenatal Endurance Rhythm Row #63

15:57

15 Min Beg Rhythm Row™ #62

20:40

20 Min Inter Rhythm Row™ #60

30:39

30 Min Inter Rhythm Row™ #61

29:49

30 Min Rowing Dumbbell Bootcamp #39

19:54

20 Min Beg Row #38

15:15

15 Min Beg Row #37

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Collection

All Meghan Rowing

videos (12)

20:19

20 Min Prenatal Rhythm Row™ #74

39:31

40 Min Prenatal Rhythm Row™ #73

15:30

15 Min Prenatal Rhythm Row™ #72

15:50

15 Min Prenatal Express Rhythm Row™ #65

20:04

20 Min Prenatal Power Rhythm Row™ #64

29:52

30 Min Prenatal Endurance Rhythm Row #63

15:57

15 Min Beg Rhythm Row™ #62

20:40

20 Min Inter Rhythm Row™ #60

30:39

30 Min Inter Rhythm Row™ #61

29:49

30 Min Rowing Dumbbell Bootcamp #39

19:54

20 Min Beg Row #38

15:15

15 Min Beg Row #37

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE