All David Cycling

An extremely long and difficult ride to build endurance w/ various speed & resistance based intervals, riding both in and out of the saddle.

A long intermediate cycling workout, mixing a lot of intervals and endurance pieces following the rhythm of the pop playlist.

A beginner rhythm ride, featuring a lot of powerful climb and speed intervals and following a Janet Jackson and Jennifer Lopez playlist.

An advanced cycling class, filled with high intensity intervals with short recoveries. set to an indie playlist.

A long beginner cycling workout, featuring a wide variety of intervals and pushes with plentiful recovery, set to an indie playlist.

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

A low impact beginner cycling ride featuring runs, hills and endurance intervals mostly in the saddle.

Intense ride focused on speed and power, both in and out of the saddle, set to a pop playlist. Great for building cardio & strength.

A long intermediate workout featuring a variety of intervals simulating an outdoor bike ride with a pop playlist.

Full body strength & cardio workout. 45 mins on the bike followed by 15 min on the mat using just bodyweight

20 min on the bike followed by 10 min upper body dumbbell workout on the floor. Motivational instrumental soundtrack.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

Intermediate level class with good explanation of basic technique as well as a great workout. Playlist features current hits from Dua Lipa, Kygo, Janelle Monae & more

Advanced level 60 min long hiit ride with a focus on strength building with lots of hills and sprints. Playlist features hits & remixes from 2000s onwards

Beginner level ride that hits all the basic positions. Playlist features remixes from Avicii, Bruno Mars, Diplo & more

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Current hits playlist.

Beginner ride approx 50/50 in and out of the saddle. Playlist is current house remixes.

Low impact rhythm ride that is mostly in the saddle to fun 80s hits.

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

Advanced level 60 min ride with a focus on strength building with lots of hills and sprints to pop hits from Post Malone & Ariana Grande

Low impact & beginner ride that is mostly in the saddle so easier on the knees

Join David for this 20 min beginner and low impact ride.

Beginner ride approx 50/50 in and out of the saddle.

Intermediate level HIIT ride to indie tracks

Join David for this 20 min beginner and low impact ride.

Advanced power ride with long progressive hills, steady-state flats and intense intervals.

Interval driven class with progressive hills and steady-state flats paired with a lot of pop and hip hop.