Collection
50 Min Classes
videos (9)
50:11
50 Min Foundational Flow #60
Foundational Flow, a 50-minute all-levels class, covers essential poses including cat-cow, thread-the-needle, warrior one, warrior two, side angle, triangle, chair, and tree pose, plus low lunges, boat-style bridges, and legs-up-the-wall, with Jenny narrating each transition.
50:09
50 Min Grounded Flow #57
Grounded Flow is a 50-minute vinyasa-style class where Jenny sequences sun salutations into warrior one, warrior two, side angle, and triangle poses on both sides, then closes with hip openers, supported bridge, and Shavasana.
50:56
50 Min Breath & Flow #54
Jenny guides a 50-minute Breath and Flow practice building sun salutations step by step, with optional blocks and strap. Flow includes cat-cow, downward dog, forward folds, and supine twists, closing in a full-body scan and relaxation.
49:53
50 Min Heart & Hips Flow #51
Intermediate level practice to open chest, hips and strengthen your core, with a focus on breath throughout. Yoga strap and blocks helpful
50:57
50 Min Root Chakra Flow #49
Beginner level practice that will stretch the hips & build core strength, as well as reduce stress. Props: a block & blanket
50:19
50 Min Open Shoulder Flow #44
Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there. Props: 1 strap
50:27
50 Min Find Your Balance #41
Intermediate level flow for toning legs and building balance. Props: 1 block
51:02
50 Min Hip Opener Yoga Flow #40
Beginner level practice to stretch and open your hips
50:33
50 Min Yoga Basics #37
Beginner level vinyasa yoga class that reviews basic positions.
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