45 Min Rhythm Ride #323

Join Bernard for this intermediate rhythm ride workout. Low to moderate resistance throughout, with a heavy climb towards the end. Cadence ranges from 60 to 120 rpm, with the majority of the ride spent in the 80s and 90s rpm. About half the class is standing. Set to a pop and R&B playlist. Select SPOTIFY for a playlist featuring Childish Gambino, Rihanna, Janet Jackson and more.