40 Min Adv Endurance (No Incline) #130

A long advanced elliptical workout, focused completely on endurance, where Brinn will lead you through long and arduous stretches of sustaining moderate and hard resistance with reasonable speed and no incline at all, mixed with some rushes and bursts of speed for short moments, and similar moments of recovery, before moving again to push through the fatigue straight through the finish line. Select SPOTIFY for a pop playlist featuring Maroon 5, Lorde, Lewis Capaldi and more.