30 Min Treadmill & Dumbbell Bootcamp #150

Join Brinn for a 30 minute Treadmill and Dumbbell Bootcamp workout featuring 20 minutes on the Treadmill, filled with jogging, running and sprinting intervals reaching a max speed of 9 MPH, followed by a 10 minute arm workout with dumbbells for a full body strength workout. The SPOTIFY playlist features Pop hits from artists such as Shawn Mendes, Maroon 5, Lady Gaga and more.