20 Min Rhythm Elliptical™ workout #209

Join Meghan for a shorter beginner Rhythm Elliptical™ workout with no inclines, starting off with a thorough warm-up before jumping into tons of speed and resistance based intervals. These intervals come in the form of sprints where you keep your speed to the beat of the music, combined with heavy resistance climbs, with only a few recoveries in between so be prepared to be breathless by the time you reach the finish line. Set to a fun pop playlist.