Walk & Run

In this shorter beginner level running class, Annelisa guides you through a workout that is perfect for those who are new to running on the treadmill. The workout features a moderate incline throughout with speeds that change during jogging and running intervals, going up to a max speed of 7 MPH. These jogs and runs are coupled with active recoveries, so don't be afraid to push yourself during these intervals. This workout can double as a warmup before a longer session at the gym, and if you select the SPOTIFY option, you'll hear a pop playlist that features hits by artists such as Bruno Mars, Lady Gaga, Shawn Mendes and more.

Shorter run with moderate speeds & inclines, perfect for beginner runners but can also be used as a warmup. Set to a pop palylist.

10 Minute Beginner Running Treadmill Workout

10 Min Beg Warmup Run #182

Join Brinn for a shorter Treadmill run featuring a workout that is suited for beginners, but can double as either a warm-up or cooldown before or after a longer session. The intervals in this workout are light and short jogs with the exception of a 1 minute jog to take you through the finish line, reaching a max speed of 5 MPH. Inclines stay moderate throughout. Set to a fun Pop playlist.

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries. Moderate inclines.

15 Minute Beginner Treadmill Running Workout

15 Min Beginner Run #175

Join Lee for a shorter workout that is focused on refining your form and technique on the Treadmill. As such, this workout is great for absolute beginners to experienced runners alike, featuring power walking, climbing, jogging and running intervals with modest inclines reaching 8% and speeds going up to a max of 7 MPH. Although a short run, the intervals are intense and on the longer side so be prepared to be breathless by the time you reach the finish line. The SPOTIFY option features a fun Dance playlist with tracks selected by the trainer specifically for this workout.

Short beginner jog with occasional running intervals combined with modest inclines.

15 Minute Beginner Running Treadmill Workout

15 Min Jumpstart Run #168

Join Eric for a 20 minute beginner run on the treadmill with longer speed based intervals that are followed by active walking recoveries of the same length. Speeds reach a max of 6 mph while inclines stay at 0% throughout the entire workout. This is a great workout for anyone looking to improve speed and performance on the treadmill. Set to an indie playlist.

20 Min beginner level run with no inclines featuring longer running intervals followed by active walking recoveries of the same length.

20 Mnute Beginner Running Treadmill Workout

20 Min Beg Run (No Incline) #167

Join Eric for a 30 minute endurance based HIIT run on the Treadmill featuring a workout that is split up into 4 blocks. These blocks are 5 minutes in length and are seperated by 2 minute long active walking recoveries. Speeds progressively increases throughout until it reaches the max of 8 MPH, coupled with an alternating incline which reaches a max of 5%. The SPOTIFY playlist features 70's Rock & Roll songs that will keep your feet moving until you reach the finish line.

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

30 Minute Intermediate Endurance Treadmill Running Workout

30 Min Endurance Run #160

Join Lee for a short beginner run with no inclines consisting of mostly jogging intervals and a speed that progressively increases with each new interval, reaching a max of 6.5 mph with a run to take you through the finish line. Intervals are 60 seconds long and are followed by 60 seconds of walking recoveries. Set to a fun dance playlist.

Short beginner run with no inclines featuring intervals consisting of 60 seconds of work followed by 60 seconds of walking recoveries.

15 Min Beginner 60s Run #147

Join Lee for a treadmill running class with no inclines that is focused on building strength, consisting of 12 intervals that are spread across the 20 minutes. During these intervals you will progressively increase your speed, starting at 9 MPH and building it up all the way to 11 MPH by the time you reach the finish line. The intervals are 30 seconds long, and each are followed by a 1 minute power walking recovery. While being great for building strength, this class is also a brilliant core workout. Set to an upbeat pop playlist.

Intermediate run with 12 intervals where you reach your top sprinting pace. No inclines with walking recoveries. Great core workout as well.

20 Minute Intermediate Running Treadmill Workout

20 Min Dirty Dozen Run #132

In this beginner level power walk and jog workout, Toby hikes up steep hills and then jogs on flats. Hiking inclines range up to 9%. Jogs range from 5-6.5mph. Select SPOTIFY for a playlist including current house remixes from The Weeknd, Kiesa and more.

Beg level workout divided into 3 stages.  About 2/3rds is power walking up inclines, with about 1/3rd jogging.

31 Min Hike & Jog #74

30 Min Hike & Jog #74

Join David for this mix of running and power walking. David starts with a 4 min warmup then progresses through running and jogging intervals alternating with power walking up steep inclines. Select SPOTIFY for a fun 90s playlist featuing hits from Will Smith, Ricky Martin, Ace of Base & more.

Combo running and incline power walking class that you can make as hard or easy as you like. Fun 90s playlist

30 min climb & run

30 Min Climb & Run #67

In this intermediate level workout, David starts with a 4 min warmup then progresses through intervals utilzing a 1 to 1 min run/walk ratio, then 2 to 1 min run/walk ratio and finally a 3 to 1 min run/walk ratio. No incline. Select SPOTIFY for a great 80s rock playlist featuring hits from Fleetwood Mac, Aerosmith, Tom Petty & more.

Intermediate level run utilizing various ratios of work vs recovery. No incline. Fun 80s rock playlist

21 Min 1-2-3 Interval 80s Run #66

20 Min 1-2-3 Interval 80s Run #66

In this beginner level run, Brinn guides you through jogging, running and incline power walking intervals to an indie house remix playlist. Great beginner run or warmup for crossfit workout.

Beginner level interval run and power walk or use as warmup for crossfit workout.

Collection

Walk & Run

videos (11)

13:52

10 Min Beg Warmup Run #182

15:14

15 Min Beginner Run #175

15:14

15 Min Jumpstart Run #168

21:03

20 Min Beg Run (No Incline) #167

33:37

30 Min Endurance Run #160

14:37

15 Min Beginner 60s Run #147

22:36

20 Min Dirty Dozen Run #132

29:58

30 Min Hike & Jog #74

30:04

30 Min Climb & Run #67

20:11

20 Min 1-2-3 Interval 80s Run #66

15:23

15 Min Beg/Warmup Run #34

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Collection

Walk & Run

videos (11)

13:52

10 Min Beg Warmup Run #182

15:14

15 Min Beginner Run #175

15:14

15 Min Jumpstart Run #168

21:03

20 Min Beg Run (No Incline) #167

33:37

30 Min Endurance Run #160

14:37

15 Min Beginner 60s Run #147

22:36

20 Min Dirty Dozen Run #132

29:58

30 Min Hike & Jog #74

30:04

30 Min Climb & Run #67

20:11

20 Min 1-2-3 Interval 80s Run #66

15:23

15 Min Beg/Warmup Run #34

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE