MAT PILATES CLASSES

PIlates Core

Abdominals and obliques carry the load in this 20-minute, prop-free intermediate class. Kiana moves from supine twists, single and double leg stretches and teaser into rolling like a ball, then forearm plank variations, bent-knee side-lying oblique work and pike knee-to-nose, ending with a spine twist and supine stretches.

Seated roll-downs warm up the spine before Kiana's intermediate 20-minute core sequence: twisting leg extensions, toe taps, teaser, rolling like a ball, forearm plank hip dips, side-lying oblique lifts, pike knee-to-nose and side planks.

20 Min Core #42

Seated roll-downs warm up the spine before Kiana's intermediate 20-minute core sequence: twisting leg extensions, toe taps, teaser, rolling like a ball, forearm plank hip dips, side-lying oblique lifts, pike knee-to-nose and side planks.

Front, sides and back of the core all get attention in this efficient 20-minute mat session. After a brief standing warm-up, Brittni works through chest lifts, the Hundred and double leg variations, then side bends with thread-the-needle, prone goalpost and starfish arm series, and two plank holds with knee taps.

Chest lift variations set the tone for this 20-minute core class. Brittni progresses to the Hundred, double leg stretch and leg lowers, then adds high side bends, prone back work and plank knee taps.

20 Min Core #33

Chest lift variations set the tone for this 20-minute core class. Brittni progresses to the Hundred, double leg stretch and leg lowers, then adds high side bends, prone back work and plank knee taps.

Focused on breath and control, this 30-minute mat class pairs glute strength with core stability. Brittni opens with roll downs and squat variations, then moves through plank walkouts, forearm leg lifts, side planks and seated hinges that progress to teaser. Wide and single-leg bridges precede a stretching and breathing cool-down.

Glute and core strength drive this 30-minute bodyweight class. Brittni leads chair squats, plank walkouts, forearm leg rainbows, side planks with thread-the-needle, seated C-curves building to teaser, and single-leg bridges.

30 Min Core & Glutes #32

Glute and core strength drive this 30-minute bodyweight class. Brittni leads chair squats, plank walkouts, forearm leg rainbows, side planks with thread-the-needle, seated C-curves building to teaser, and single-leg bridges.

Bring balance and control to the core in this quick but challenging Pilates workout. Join Pearl as she leads you through a shorter Pilates session, using a Pilates Ball to target the core. Although challenging, this workout is accessible to beginners and experienced alike.

Very quick but challenging workout utilizing a Pilates Ball to strenghten and shape the core.

15 Min Core with an Exercise Ball #23

Join Pearl for the core-focused Pilates workout that is accessible to beginner and experienced alike. Peal makes use of a towel to guide you through a toning and conditioning workout that will leave you abs looking great.

Beginner level Pilates class all about core. Recommended props: towel

Collection

PIlates Core

videos (5)

21:22

20 Min Core #42

20:11

20 Min Core #33

30:06

30 Min Core & Glutes #32

16:09

15 Min Core with an Exercise Ball #23

21:04

20 Min Pilates Core #12

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Collection

PIlates Core

videos (5)

21:22

20 Min Core #42

20:11

20 Min Core #33

30:06

30 Min Core & Glutes #32

16:09

15 Min Core with an Exercise Ball #23

21:04

20 Min Pilates Core #12

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE