RECUMBENT CLASSES

Featured Recumbent

Join Nika for an intermediate workout that is completely focused on strength. The first 15 minutes is spent on the recumbent bike, where she leads you through a workout in which you stay at a constant speed but gradually increase your resistance, the workout also includes some transition and isolation intervals to get your body ready for the next part of the workout, in which you spend 15 minutes with resistance bands working mostly on lower body strength and balance.

Intermediate recumbent bike and resistance band cross training class focused on bringing balance to and building strength in the lower body.

30 Min Inter Recumbent Bike & Resistance Band Cross training

30 Min Recumbent & Resistance Band #32

An intermediate level ride focused on building strength. The workout is based around intervals that gradually get harder as the class progresses, while the recovery periods between the intervals get shorter. Set to an upbeat pop playlist from up and coming artists.

Intermediate ride focused on building strength with intervals that gradually get harder over time while recoveries get shorter.

30 Min Stronger Intermediate Recumbent Bike Ride

30 Min Stronger #25

In this beginner recumbent bike class, Nika leads you through a double up workout which features 2 rounds of intervals that follows a structure of 2 minutes of work followed by 2 minutes of recovery, then 1 minute of work followed by 1 minute of recovery. The class ends off with a really challenging push to take you through the finish line.

Beginner ride with a double up workout, featuring some long and intense intervals with plenty of recovery in between.

20 Min Double Up Beginner Recumbent Bike Ride

20 Min Double Up #24

Join Nika for a beginner ride where she leads you through a 3-2-1 go workout which consists of 2 sets of rolling intervals, starting at an easy speed for 3 minutes, then picking up the pace for 2 minutes, and then pushing it to your max for 1 minute. The second set repeats the same structure, but Nika starts introducing resistance to make it more challenging. Set to an instrumental pop playlist from up and coming artists.

Beginner ride with a 3-2-1 structure, starting at an easy level for 3 min, then moderate for 2 min, and then hard for 1 min.

20 Min 3-2-1 Go Beginner Recumbent Bike Ride

20 Min 3-2-1 Go #23

Join Nika for this short but intense HIIT Pyramid recumbent bike workout consisting of both speed and resistance pushing intervals. The workout starts off slow with longer intervals, but they quickly become shorter and more intense as you move towards the top of the pyramid, and then back down again, with plenty of recoveries in between each interval. Set to an instrumental pop playlist.

Advanced HIIT Pyramid ride with intervals that start off slow, but they quickly become very difficult as the workout progresses.

20 Min Advanced HIIT Pyramid Recumbent Bike Ride

20 Min HIIT Pyramid #30

Join Brinn for a 20 minute steady state recumbent bike ride featuring a beginner workout where the resistance increases by 1 or 2 levels every 5 minutes. Set to a fun pop playlist from the 60s.

Beginner level steady state ride with a resistance that increases every 5 minutes, set to a 60s pop playlist.

20 Min Steady State Beginner Recumbent Bike Ride

20 Min Steady State #6

Join Nika for an intermediate recumbent bike workout that features longer and more intense intervals, maintaining a modest resistance level, but with an RPM that increases slowly throughout the workout until you reach a max speed of 80 RPM. Nika gives you plenty of recovery time between each interval. Set to an indie playlist.

Intermediate level recumbent bike ride featuring low resistance levels, but speeds that systematically increases with each interval.

Collection

Featured Recumbent

videos (7)

31:03

30 Min Recumbent & Resistance Band #32

30:19

30 Min Stronger #25

20:33

20 Min Double Up #24

21:08

20 Min 3-2-1 Go #23

20:38

20 Min HIIT Pyramid #30

20:23

20 Min Steady State #6

30:24

30 Min Get Up & Go Ride #4

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Collection

Featured Recumbent

videos (7)

31:03

30 Min Recumbent & Resistance Band #32

30:19

30 Min Stronger #25

20:33

20 Min Double Up #24

21:08

20 Min 3-2-1 Go #23

20:38

20 Min HIIT Pyramid #30

20:23

20 Min Steady State #6

30:24

30 Min Get Up & Go Ride #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE