CORE

Exercise Ball Core

Core with Exercise Ball

Join Meghan for this intense core workout in which she uses an exercise ball for upper and lower ab plus lower back exercises. Movements include a variety of crunches, leg lifts, twists and more.

Join Meghan for this intense core workout in which she uses an exercise ball for upper and lower ab plus lower back exercises.

15 minute core workout with exercise ball

15 Min Abs & Lower Back #39

In this short core workout, Meghan uses an exercise ball an exercise ball for more challenging movements. Exercises include Dead Bugs, planks, twists and more.

In this short core workout, Meghan uses an exercise ball an exercise ball for more challenging movements. Exercises include Dead Bugs, planks & twists.

5 minute beginner core workout with stability ball

In this short core workout, Meghan uses an exercise ball an exercise ball for more challenging movements.

5 Min Core Ball Blast #38

Join Meghan for this core workout using an exercise ball. Meghan guides you through a variety of crunches, planks and twists using the ball for support.

In this core workout using an exercise ball, Meghan guides you through a variety of abdominal exercises using the ball for support.

20 minute core workout with exercise ball

Join Meghan for this core workout using an exercise ball. Meghan guides you through a variety of core exercises using the ball for support.

20 Min Core Ball #29

Join Dalia for this core workout with an exercise ball. Dalia takes you through a circuit of exercises twice. The circuit includes roll outs, leg lifts, planks and more.

Core workout with an exercise ball, which includes a circuit of roll outs, leg lifts, planks and more.

abdominal core workout circuit on exercise ball

Core focused circuit using an exercise ball. 5 exercises including planks, leg lifts and more.

10 Min Five on the Ball #24

In this core workout using an exercise ball, Lee guides you through a circuit of 5 exercises, which he does 3 times. Exercises include crunches, planks, twists and more.

Core circuit workout using an exercise ball. Circuit includes crunches, planks, twists and more.

Crunch, Plank & Twist Core workout with stability ball

25 Min Crunch, Plank & Twist #21

Bring balance and control to the core in this quick but challenging Pilates workout. Join Pearl as she leads you through a shorter Pilates session, using a Pilates Ball to target the core. Although challenging, this workout is accessible to beginners and experienced alike.

Very quick but challenging workout utilizing a Pilates Ball to strenghten and shape the core.

15 Min Core with an Exercise Ball #23

In this core focused workout, Lee uses a stability ball to strengthen both your upper & lower abs as well as other core groups

Core workout using stability ball for a variety of exercises

10 Min Stability Core #13

In this core workout, Pearl uses an exercise ball to stretch and strengthen the core.

Beginner level core workout utilizing exercise ball.

Collection

Core with Exercise Ball

videos (8)

15:19

15 Min Abs & Lower Back #39

05:13

5 Min Core Ball Blast #38

20:06

20 Min Core Ball #29

10:13

10 Min Five on the Ball #24

25:03

25 Min Crunch, Plank & Twist #21

16:09

15 Min Core with an Exercise Ball #23

10:16

10 Min Stability Core #13

12:33

10 Min Exercise Ball Core Workout #10

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Collection

Core with Exercise Ball

videos (8)

15:19

15 Min Abs & Lower Back #39

05:13

5 Min Core Ball Blast #38

20:06

20 Min Core Ball #29

10:13

10 Min Five on the Ball #24

25:03

25 Min Crunch, Plank & Twist #21

16:09

15 Min Core with an Exercise Ball #23

10:16

10 Min Stability Core #13

12:33

10 Min Exercise Ball Core Workout #10

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE