Strength workouts such as dumbbells paired with a primarily cardio-based vertical climber workout. These routines ensure you get a balanced, full body strength and cardio workout.

Climber Bootcamp

Join Samantha for a Vertical Climber and Stretching Bootcamp workout. In the first 20 minutes of class you will be on the climber, enduring a set of longer, tough intervals designed to improve full body strength. Once off the climber, Samantha takes you through a 10 minute stretching segment on the mat, targeting the muscles you worked in the climbing portion of the workout. Set to a pop playlist.

30 Min Vertical Climber & Stretching combo class with 20 min on the climber followed by 10 min on the mat for a thorough full body stretch.

30 Min Climbing & Stretching Bootcamp #18

Join Rene for a longer Vertical Climber and Bodyweight Bootcamp workout. The climbing portion of class has no resistance, but is filled to the brim with intervals with only a few recoveries in between. In the second half of class, Rene leads you through a bodyweight workout on the gym mat targeting the entire body. Set to a fun pop playlist.

Longer Vertical Climber & Bodyweight combo class with 20 min on the climber followed by 25 min on the mat for a full body strength workout.

45 Min Adv Climbing & Bodyweight Bootcamp #15

Join Rene for a longer Vertical Climber and Dumbbell Bootcamp workout. The climbing portion of class has no resistance, but is filled to the brim with intervals with only a few recoveries in between. In the second half of class, Rene leads you through a dumbbell workout on the mat with 2 blocks of work: the first block targets the arms, shoulders, chest and legs while the second block focuses on the core.

45 Min Vertical Climber & Dumbbell combo class with 25 min on the climber followed by 20 min on the mat for a full body strength workout.

45 Min Climbing & Dumbbell Bootcamp #10

Join Bernard for a longer advanced Vertical Climber and Dumbbell Bootcamp workout. The first 20 minutes of class is spent on the mat with the dumbbells, featuring full body strength based movements. In the last 25 minutes of class you will be faced with a ton of shorter intervals on the climber, matched with a varying resistance to add to the intensity. This workout features a pop playlist selected by Bernard specifically for this workout.

Advanced Vertical Climber & Dumbbell combo class with 20 min on the mat followed by 25 min on the climber for a full body strength workout.

45 Min Adv Climbing & Dumbbell Bootcamp #7

Join Bernard for a longer advanced strength based Vertical Climber and Dumbbell Bootcamp workout. Starting off with 20 minutes on the gym mat with the dumbbells, Bernard leads you through a couple of full body strength training movements followed by 25 minutes on the climber featuring a progressively increasing resistance. Set to a fun pop playlist with songs selected by the trainer.

Longer Vertical Climber & Dumbbell combo class with 20 min on the mat followed by 25 min on the climber for a full body strength workout.

Collection

Climber Bootcamp

videos (5)

30:18

30 Min Climbing & Stretching Bootcamp #18

45:14

45 Min Adv Climbing & Bodyweight Bootcamp #15

45:25

45 Min Climbing & Dumbbell Bootcamp #10

46:16

45 Min Adv Climbing & Dumbbell Bootcamp #7

47:54

45 Min Adv Climbing & Dumbbell Bootcamp #4

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Collection

Climber Bootcamp

videos (5)

30:18

30 Min Climbing & Stretching Bootcamp #18

45:14

45 Min Adv Climbing & Bodyweight Bootcamp #15

45:25

45 Min Climbing & Dumbbell Bootcamp #10

46:16

45 Min Adv Climbing & Dumbbell Bootcamp #7

47:54

45 Min Adv Climbing & Dumbbell Bootcamp #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE