Choreo Rides

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

Long and difficult advanced cycling ride featuring a number of challenging speed & resistance based intervals coupled with choreo movements.

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

A long advanced endurance workout filled with shorter sprints and long climbs alike to both build strength and improve endurance.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength. Set to a pop playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

A long endurance workout featuring all kinds of climbs, sprints and isolations, set to a playlist of current pop hits.

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

Intermediate level rhythm emphasizing lower body strength.

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

Intermediate level class with hills, endurance runs and more!

Intermediate level rhythm ride perfect for country music or similar genres

Intermediate level ride with lots of movement in & out of the saddle

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

Intense ride focused on speedwork, both in and out of the saddle.

Intermediate level rhythm ride spent mostly out of the saddle.

Advanced level ride building both strength and endurance with power climbs and flat out sprints

Adv beginner ride with cardio, strength and core workouts.

Intermediate level ride with steep hills, speed work and isolations.

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

Great class for beginners or anybody who wants a refresher on form. Julia runs through the basics and even does some core work

Advanced level rhythm ride offering both a cardio and strength workout.