Collection

Choreo Rides

videos (47)

31:37

30 Min Adv HIIT Ride #325

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

48:23

45 Min Choreo Rhythm Ride #316

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

45:47

45 Min Choreo Rhythm Ride #326

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

32:13

30 Min Choreo Rhythm Ride #314

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

45:55

45 Min Choreo Rhythm Ride #320

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

30:52

30 Min Inter Rhythm Ride #321

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

63:06

60 Min Adv Choreo Ride #302

Long and difficult advanced cycling ride featuring a number of challenging speed & resistance based intervals coupled with choreo movements.

44:42

45 Min Adv Choreo Ride #298

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

60:10

60 Min Endurance & Strength Ride #292

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

59:30

60 Min Endurance & Strength Ride #286

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

60:22

60 Min Endurance Ride #285

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

57:56

60 Min Adv Endurance Ride #265

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

30:07

30 Min Rhythm Ride w/ Dumbbells #259

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

60:13

60 Min Adv Rhythm Ride #257

A long advanced endurance workout filled with shorter sprints and long climbs alike to both build strength and improve endurance.

45:09

45 Min Beg Country Ride #255

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

57:39

60 Min Adv Choreo Ride #252

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength. Set to a pop playlist.

29:57

30 Min Beg Country Rhythm Ride #251

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

57:54

60 Min Adv Rhythm Ride #249

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

46:12

45 Min Battle of the Exes Ride #239

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

29:29

30 Min Adv Rhythm Ride #223

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

44:24

45 Min 80s Anthems Ride #222

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

21:49

20 Min HIIT Country Ride #214

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

46:24

45 Min Country Rhythm Ride #213

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

31:41

30 Min 90s HIIT Ride #209

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

60:32

60 Min Endurance Ride #203

A long endurance workout featuring all kinds of climbs, sprints and isolations, set to a playlist of current pop hits.

43:47

45 Min Road Ride #196

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

46:15

45 Min Rhythm Ride #180

Intermediate level rhythm emphasizing lower body strength.

31:57

30 Min Adv Rhythm Ride #173

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

45:37

45 Min Adv Rhythm Ride #167

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

46:53

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

31:38

30 Min Beg 90s Rhythm Ride #152

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

30:27

30 Min Adv HIIT Ride #147

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

30:27

30 Min Inter Ride #146

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

30:21

30 Min Adv Ride w/ Dumbbells #142

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

29:56

30 Min Inter Rhythm Ride #141

Intermediate level class with hills, endurance runs and more!

46:03

45 Min Country Rhythm Ride #139

Intermediate level rhythm ride perfect for country music or similar genres

45:12

45 Min Inter Choreo™ Ride #135

Intermediate level ride with lots of movement in & out of the saddle

44:21

45 Min Inter Rhythm Ride #131

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

20:03

20 Min Inter Rhythm Ride #130

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

45:04

45 Min Adv Rhythm Ride #128

Intense ride focused on speedwork, both in and out of the saddle.

30:00

30 Min Rhythm Ride #114

Intermediate level rhythm ride spent mostly out of the saddle.

45:09

45 Min Adv Power Rhythm Ride #111

Advanced level ride building both strength and endurance with power climbs and flat out sprints

30:07

30 Min Adv Beg Power Ride #109

Adv beginner ride with cardio, strength and core workouts.

44:43

45 Min Power Ride #108

Intermediate level ride with steep hills, speed work and isolations.

44:41

45 Min Inter Rhythm Ride #107

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

30:03

30 Min Beg Rhythm Ride #104

Great class for beginners or anybody who wants a refresher on form. Julia runs through the basics and even does some core work

46:22

45 Min Rhythm Ride #101

Advanced level rhythm ride offering both a cardio and strength workout.

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