Chakra Meditations

Community and connection are the focus of this five-minute heart chakra meditation. Alessandra places a hand on the chest, directs breath into that space, and visualizes a green jewel glowing brighter and spreading outward.

Orange light two fingers below the navel is the focal point here: Alessandra spends five minutes guiding breath and visualization into the sacral center, svadhisthana, described as the body's seat of creativity and inspiration.

Grounding is the aim of this five-minute seated meditation. Alessandra places hands low on the belly, directs breath there, and builds a glowing red orb that expands with each inhale before rooting into the earth.

Seated with palms turned upward and eyes closed or softly lowered, viewers follow Alessandra through a five-minute crown chakra meditation, visualizing violet or white light above the head and a lotus opening with each breath.