RUNNING CLASSES

Bootcamp Runs

Join Lee for a 40 minute advanced level Treadmill and Bodyweight strength training bootcamp class starting off with 28 minutes on the Treadmill followed by 12 minutes of chest, arms and core on the floor utilizing nothing but your own bodyweight. The Treadmill portion of class is a no incline HIIT workout, packed full of 45 second long jogging and running intervals coupled with progressive speed increases, reaching a max of 7.5 MPH. These intervals are followed by ample walking recoveries. Set to a fun  R&B Playlist.

Combo treadmill/strength workout. 28 min HIIT treadmill run followed by 12 min bodyweight chest, arms & core on the mat

40 Minute Treadmill RUnning and Bodyweight Strength Training Workout

40 Min Top 10 Treadmill Crosstrain #172

Join Lee for a 30 minute Treadmill running & bodyweight bootcamp class featuring 20 minutes on the Treadmill followed by 10 minutes on the mat doing upper body and core strengthening exercises utilizing nothing but your own bodyweight. The Treadmill portion of class consists of a HIIT workout with 1 minute long jogging, running and sprinting intervals, each followed by a minute of recovery. Speeds start low and progressively increase to the max of 8 MPH while inclines start at the max of 5% and gradually decrease to 0% by the time you reach the finish line. Set to a fun Rock playlist.

Combo Treadmill running & strength workout. 22 min HIIT treadmill run followed by 8 min bodyweight chest & core on the mat.

30 Minute Treadmill Running and Bodyweight Strength Training Workout

30 Min Treadmill Crosstrain #171

Join Meghan for a 30 minute Treadmill Running and Bodyweight Strength Training Bootcamp class. Starting off on the Treadmill for 20 minutes, Meghan leads you through a flat ground (no inclines) workout featuring tons of running and sprinting intervals of between 30 seconds to 1 minute in length, reaching a max speed of 9 MPH. These intervals are followed by active jogging recoveries. Once off the Treadmill, you will endure 10 minutes of bodyweight strength training on the floor. You don't need weights for this, but you will need ample space to move around. Select SPOTIFY for a fun 90's Pop playlist featuring hits from the likes of En Vogue, DeBarge, Deee-Lite and more.

Combo cardio & strength workout. Aprox. 20 min on the Treadmill followed by 10 min bodyweight strength & core workout on the mat.

30 Minute Intermediate Treadmill Running and Bodyweight Strength Training Workout

30 Min Treadmill & Bodyweight Bootcamp #164

Join Meghan for an advanced bootcamp workout featuring a 30 minute run on the Treadmill followed by 10 minutes of full-body bodyweight strength training on the gym mat. The Treadmill portion of class consists of jogging, running and sprinting intervals ranging between 30 sec to 1 min in length, and reaching a max speed of 9.5 MPH. The workout also features a slow progressive climb with inclines starting low, but gradually increasing to a max of 8% throughout the classto add to the challenge. Select SPOTIFY for a fun Dance and House remixes playlist.

Combo cardio & strength workout. Aprox. 30 min on the treadmill followed by 10 min bodyweight strength & core workout.

40 Minute Treadmill Running and Bodyweight Strength Training Workout

40 Min Treadmill & Bodyweight Bootcamp #163

Join Meghan for a 30 minute bootcamp class where she leads you through a 20 minute HIIT run followed by a 10 minute dumbbell workout on the gym mat. The running portion of class is filled to the brim with jogging, running and sprinting intervals each followed by a recovery. Inclines reach a max of 10%. The dumbbell portion of class is focused on the upper body, teargeting the arms, chest and core. This is a great workout for anyone looking to improve both cardio and strength in a short amount of time.

Combo cardio & strength workout. 20 min HIIT run on the treadmill followed by 10 min dumbbell workout for arms, chest & core

30 Minute Treadmill Running and Dumbbell Bootcamp Workout

30 Min Tread Bootcamp #157

Join Meghan for an advanced class focused on strength building that has been split up into two sections. The first part features a 20 minute no inclines HIIT running workout on the Treadmill, filled to the brim with sprinting intervals and reaching a max speed of 9.5 MPH. Part 2 is a 20 minute full body strength workout with dumbbells on the mat. Select SPOTIFY for a Pop playlist that will keep you motivated until you reach the end of the workout.

Combo cardio & strength workout. 20 min HIIT run on the treadmill followed by 20 min full body dumbbell workout on the floor

40 Minute Treadmill Running and Dumbbell Strength Workout

40 Min Treadmill & Dumbbell Bootcamp #156

Join Brinn for a 40 minute advanced Treadmill running and dumbbell combo workout featuring 30 minutes of endurance running with long intervals including jogs, runs and sprints up to 9 MPH combined with moderate inclines to simulate outdoor running. The last 10 minutes of class features an upperbody dumbell section on the mat for a full body cardio and strength workout. Select SPOTIFY for a fun Dance playlist with tracks selected by the trainer specifically for this workout.

Combo cardio & strength workout featuring 30 min adv endurance run on the treadmill followed by a 10 min arm dumbbell workout on the floor.

40 Minute Treadmill And Dumbbell Bootcamp Running Workout

40 Min Treadmill & Dumbbell Bootcamp #151

Join Brinn for a 30 minute Treadmill and Dumbbell Bootcamp workout featuring 20 minutes on the Treadmill, filled with jogging, running and sprinting intervals reaching a max speed of 9 MPH, followed by a 10 minute arm workout with dumbbells for a full body strength workout. The SPOTIFY playlist features Pop hits from artists such as Shawn Mendes, Maroon 5, Lady Gaga and more.

Combo cardio & strength workout. 20 min HIIT run on the treadmill followed by 10 min arm dumbbell workout on the floor

30 Minute Treadmill And Dumbbell Bootcamp Running Workout

30 Min Treadmill & Dumbbell Bootcamp #150

Join Brinn for a thirty minute intermediate treadmill boot camp workout, where you start with a series of running intervals, followed by a hill climb up to 6.5% incline, and some more speed ups, no all out sprints this time. The last ten minutes are going to be a strength workout, using the resistance bands and focusing on the arms. Select SPOTIFY for a playlist consisting of 90-s tracks featuring Tom Cochrane, Rednex and more.

An intermediate tread and boot camp workout with running intervals, a climb up to 6.5% incline and a strength segment in the last third, featuring a 90-s playlist.

30 Min Tread & Resist Band Bootcamp #97

Join Meghan for an advanced cross training workout, featuring 20 minutes on the gym mat doing a full body strength workout, utilizing nothing but the body itself (no equipment needed). Once the body training segment is complete, Meghan gets onto the Treadmill where she leads you through a 20 minute speed and hills run. The SPOTIFY playlist features 90s hits by artists such as TLC, No Doubt, Ace of Base, and many more.

Combo strength & treadmill workout. 20 min no equipment, full body strength followed by 20 min speed and hill runs on the treadmill.

40 Min Advanced Bootcamp Treadmill Running Workout

40 Min Tread Bootcamp #92

In this treadmill & body weight boot camp class, Meghan first leads you through a 15 minute full body workout on the mat that is focused on strength. She then steps onto the treadmill and leads you through a 15 minute cardio based run, featuring a max speed of 9.5 mph but zero inclines. Select SPOTIFY for a playlist featuring hits from artists such as Lady Gaga, Kesha, Calvin Harris, and many more.

Combo strength & cardio workout. 15 min full body strength workout (no equipment needed) followed by a 15 min interval run on the treadmill.

30 Min Intermediate Bootcamp Treadmill Running Workout

30 Min Tread Bootcamp #91

An intermediate tread and dumbbell workout, where Jared leads you through sprint intervals on the treadmill, before moving to the floor for upper body focused strength training with dumbbells. The SPOTIFY playlist includes works by Avicii, Lady Gaga and more popular artists.

A combo treadmill/dumbbell workout with 20 min HIIT on the tread followed by 10 min of upper body dumbbells and a pop playlist.

30 Min Tread & Dumbbell Bootcamp #81

In this advanced 40 minute full body strength and cardio workout, Bernard leads you through 20 minutes on the mat with dumbbells for an intense upper body workout, followed by 20 minutes on the treadmill for a Fartlek-style run, featuring only speed intervals with no inclines. Set to an indie playlist.

Full body strength & cardio workout. 20 mins on the mat w/ dumbbells then 20 min Fartlek-style run on the treadmill (no incline).

40 Min Tread Bootcamp (No Incline) #71

Join Bernard for a 30 minute full body strength and cardio cross training workout. Starting off on the mat, Bernard leads you through a 15 minute dumbbell segment, followed by 15 minutes on the treadmill featuring running with moderate speeds, but heavy incline intervals. Set to an indie playlist.

Full body strength & cardio workout. 15 mins on the mat w/ dumbbells then 15 mins on the tread running incline intervals

30 Min Tread Bootcamp #70

John Meghan for an advanced workout that starts with a 20 min full body sculpting session with dumbbells and then finishes with 20 min cardio on treadmill. During the cardio portion, Meghan will run you through a variety of speed and incline intervals with walking recoveries.

Get a full body workout starting with a 20 min dumbbell workout on the floor then moving to the treadmill for a 20 min run.

40 Min Treadmill Running and Dumbbell Workout

40 Min Tread Bootcamp #61

In this bootcamp workout, Meghan gives you both a cardio and strength workout all in 30 min. She starts with 20 min on the treadmill with interval runs punctuated with incline power walk recoveries. For the last 10 min she moves off the treadmill to the floor for a series of upper body dumbbell exercises.

20 min on the treadmill running punctuated with power walking hills, followed by 10 min on the mat for an upper body dumbbell workout.

30 Min Treadmill Running and Dumbbell Workout

30 Min Tread Bootcamp #60

Join David for this treadmill bootcamp that includes a 20 min HIIT run followed by a 20 min full body dumbbell and bodyweight strength workout on the floor. Select SPOTIFY for a playlist with an eclectic mix of pop, R&B and rock featuring Heart, David Solomon, Diana Ross and more.

Combination treadmill/strength training class. 20 min on the treadmill & 20 min on the mat with dumbbells.

Collection

Bootcamp Runs

videos (17)

40:25

40 Min Top 10 Treadmill Crosstrain #172

30:55

30 Min Treadmill Crosstrain #171

30:23

30 Min Treadmill & Bodyweight Bootcamp #164

37:13

40 Min Treadmill & Bodyweight Bootcamp #163

33:05

30 Min Tread Bootcamp #157

40:52

40 Min Treadmill & Dumbbell Bootcamp #156

40:37

40 Min Treadmill & Dumbbell Bootcamp #151

30:28

30 Min Treadmill & Dumbbell Bootcamp #150

31:52

30 Min Tread & Resist Band Bootcamp #97

40:18

40 Min Tread Bootcamp #92

31:12

30 Min Tread Bootcamp #91

33:12

30 Min Tread & Dumbbell Bootcamp #81

39:53

40 Min Tread Bootcamp (No Incline) #71

31:07

30 Min Tread Bootcamp #70

40:32

40 Min Tread Bootcamp #61

32:06

30 Min Tread Bootcamp #60

40:11

40 Min Tread Dumbbell Bootcamp #53

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