Beginner Rowing

Shorter beginner level row featuring speed based intervals mixed with strength building movements for a full body workout.

Longer endurance based row with a pyramid structured workout, starting off at 16 S/M which gradually increases to 26 S/M.

15 Minute beginner row focused on progressively lowering your 500m split time over the course of the workout.

Bootcamp-style rowing class with 20 min on the rower featuring speed based intervals, followed by a 10 min ab workout on the floor.

20 Minute beginner level row focused on holding on to set stroke rates during longer intervals.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Combo rowing & core cross training class w/ 20 min on the rower for a full body workout followed by a 10 min core segment on the gym mat.

Beginner level row focused on improving endurance by maintaining a steady stroke rate through longer intervals.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Rowing machine tutorial class that covers the technical basics, coupled with a short beginner row that is focused on stroke rate.

Shorter beginner level rhythm row featuring an intense workout with staggering speeds that stay on the beat of a fun pop playlist.

Rowing machine tutorial class that covers the basics, coupled with a short beginner row that is focused on stroke rate.

Beginner rowing workout with a stroke rate that progressively increases over the course of 3 long intervals. Max stroke rate of 24 S/M.

Introductory row consisting of 3 intervals each lasting for 4 minutes, where you increase your stroke rate by 2 S/M with every new interval.

Shorter beginner row that is focused on conditioning your muscles, but also features hints of endurance training. Set to an R&B playlist.

Beginner rhythm row w/ power based intervals to improve full body strength and cardio, as well as isolation intervals to improve balance.

Combo rowing & stretching cross training class w/ 15 mins on the rower for a full body workout, followed by a 5 min stretching segment.

Combo rowing & core cross training class w/ 15 minutes on the rower for a full body workout followed by a 5 min core segment on the gym mat.

Beginner basics row, covering the essentials of the rowing machine followed by a light workout featuring speed intervals w/ a max S/M of 26.

Beginner row challenging you to push your 500m split time. The intervals get shorter while the speeds stay at a constant pace.

Short beginner row covering the basics of rowing technique followed by a light workout called The Routine with strokes/min rate up to 25.

Beginner row with good overview of rowing fundamentals. Strokes/min up to 30

Short beginner row with thorough overview of rowing technique and light workout with strokes/min rate up to 24.

Beginner row with stroke/min rate up to 28 with 1 min intervals

Short beginner row with stroke/min rate up to 28. Intervals based on 10 power strokes followed by recovery.

Short beginner workout with 2 power intervals and an endurance drill, at about 3 min each, set to a pop hits playlist.

Beginner workout with 5 intervals at 2 min apiece, with 2 min active recoveries in between.

Beginner level row with 4 intervals at 4 minutes apiece, with 2.5 min active recoveries in between

Beginner rowing workout broken up into 3 intervals at 10 min apiece.

Beginner level, strength building workout involving changing the damper settings for more resistance

Beginner level workout with intervals ranging from 3-9 min.

Beginner level workout with 2 intervals at 5 minutes apiece