VERTICAL CLIMBER

Beginner level workouts designed for the vertical climber. Burn calories and build endurance with these fun, rhythm-based workouts. Works with all brands of climbers.

Beginner vertical Climber workouts

Beginner Climber

Shorter rhythm climb where Samantha challenges you to a distance goal of between 1300 - 2200 feet while enduring challenging high and low, isolation and sprinting intervals, all while staying on the beat of a fun pop playlist with tracks selected by the trainer specifically for this workout.

Shorter rhythm climb stacked to the brim with high and low, isolation and sprinting intervals combined with a challenging distance goal.

20 Min Beg Rhythm Climb #24

Join Samantha for a beginner climb based on endurance where she challenges you to a distance goal of between 1800 - 3000 feet while enduring some challenging high and low, isolation and sprinting intervals. These intervals are tightly stacked with only a few active recoveries in between so be prepared to be exhausted by the time you reach the finish line. Set to a pop playlist.

Challenging beginner workout based on endurance that is stacked to the brim with intervals and only a few active recoveries in between.

30 Min Beg HIIT Climb #23

Join Bernard for a shorter beginner workout focused mostly on speed based intervals combined with short, medium and long reaching movements for full body strength building. Bernard also gives you the option of slightly increasing the resistance towards the end to add to the challenge. Set to a fun pop playlist.

Shorter climb focused on building strength, featuring tons of sprinting intervals and a slight resistance increase towards the end.

20 Min Cliffs & Sprints Climb #22

Join Rene for a shorted beginner workout focused on building strength. As this is a HIIT workout, the intervals are tightly stacked with only a few active recoveries in between. These intervals feature short, medium and long reaching segments as well as movements combining these such as tripple step, long four and sprinting intervals. Set to a fun pop playlist.

Shorter beginner HIIT workout that is stacked to the brim with challenging intervals with an emphasis on building strength.

20 Min Beg HIIT Climb #20

Join Samantha for a short beginner HIIT climb featuring a set of longer intervals aimed at full body toning and conditioning. These intervals include short, medium and long reaching segments as well as movements combining these such as high and low and three-three-seven intervals. Although high in intensity, the resistance in this workout stays low throughout. Set to a pop playlist.

Shorter beginner climb featuring highly intense intervals aimed at full body toning and conditioning.

15 Min Beg HIIT Climb #16

Join Rene for a shorter climbing workout featuring a ton of high intensity intervals stacked on top of one another with very few rests in between. This is a great workout for toning and conditioning your muscles in a short amount of time. Set to a fun pop playlist featuring songs from up and coming artists.

Shorter beginner climbing workout that is stacked to the brim with high intensity intervals.

15 Min Beg HIIT Climb #13

Join Rene for a shorter beginner rhythm climbing workout that is filled to the brim with intervals with very few rests in between. These intervals include short, medium and long reaching segments as well as movements that combine these, making this workout great for both toning and conditioning your muscles. Set to a fun pop playlist from various up and coming artists.

Shorter beginner rhythm climbing workout with no resistance, featuring a variety of intervals for full body toning and conditioning.

15 Min Beg HIIT Rhythm Climb #8

Join Bernard for a short beginner rhythm climbing workout featuring a variety of intervals matched with heavy resistances for full body strength building. As this is a rhythm class, you will be climbing to the beat of a fun pop playlist featuring songs picked by the trainer specifically for this workout.

Shorter beginner rhythm vertical climbing workout with a variety of intervals matched with heavy resistances for building full body strength.

15 Min Beg HIIT Rhythm Climb #5

Shorter beginner rhythm climbing workout with a variety of intervals matched with heavy resistances for building full body strength.

Join Bernard for a shorter rhythm climbing workout that is filled to the brim with intervals with very few rests in between. These intervals include triple step, long four, low and high and sprinting intervals. Although these intervals are short, Bernard adds to the intensity by progressively increasing the resistance towards the end. This workout is set to a fun pop playlist from various up and coming artists.

Shorter rhythm climbing workout with a variety of intervals and a progressive resistance for full body toning and conditioning.

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Beginner Climber

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30 Min Beg HIIT Climb #23

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Beginner Climber

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30 Min Beg HIIT Climb #23

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