CYCLING CLASSES

Indoor cycling classes with coach Pearl Fu

All Pearl Cycling

A short but intense beginner workout, where Pearl leads you through a series of high intensity intervals including hills, sprints and pushes out of the saddle, mostly short but a couple prolonged ones too. Select SPOTIFY fora 2000s pop hits playlist featuring Destiny's Child, Justin Timberlake and more.

An intense beginner workout, featuring lots of high intensity intervals, including steep hills, runs and sprints with a 2000s pop playlist.

20 Min greatests hiits ride 2000s rhythm cycling with pearl fu

20 Min Greatest HIITs Ride #207

Join Pearl for this shorter low impact ride which is mostly in the saddle, with alternating climbs and speed ups, a lot of short and a couple of longer intervals, mostly working with different levels of resistance. Select SPOTIFY for a 60s playist featuring Otis Redding, Creedence Clearwater Revival, The Rolling Stones and more.

A short low impact workout featuring hills and jogs of varying resistance, set to a 60s playlist.

20 Min Low Impact cycling class with pearl fu

20 Min Low Impact 60s Ride #206

Join Pearl on this advanced cycling workout, that follows a "Triple Threat" setup: three sets of three types of drills, hills, runs and sprints, pushing your limits with heavy intervals in all of these, big sections broken up by long recovery sequences. Select SPOTIFY for a house remixes playlist featuring Polo&Pan, Hawk, Oliver Nelson and more.

A long adv workout featuring three sets of three interval types, hills, runs and sprints, all set to a playlist of pop tracks and remixes.

45 min triple threat rhythm cycling class with pearl fu

45 Min Triple Threat Ride #205

A long intermediate "road race" cycling workout, in which Pearl guides you through several different stages of a virtual race, and all the varied work that comes with it, meaning hill climbs, speed intervals, endurance sections, active recoveries and of course flat out sprints, testing and training all of your cycling ability. Select SPOTIFY for an eclectic pop playlist featuring Julia Michaels, Tom Gregory, Lucille Croft and more.

A long intermediate cycling workout, simulating a complete road race with it's varied set of drills and intervals with a pop playlist.

45 min intermediate cycling class with pearl fu

45 Min Road Race Ride #193

An advanced cycling workout, titled "HIIT and run", where Pearl leads you through a varied mix of fast speed and slow climb intervals, all out power pushes and out of saddle sprints, as well as some minor drills during recoveries. Select SPOTIFY for a pop playlist featuring Marshmello, Dua Lipa and more.

An advanced "HIIT and run" ride, consisting of powerful intervals and out of saddle sprints, set to a pop playlist.

30 min advanced cycling class with pearl fu

30 Min HIIT & Run Ride #192

Join Pearl for this HIIT ride with intense intervals but also frequent recoveries. Lots of hills and fast flats, so good strength building ride. Playlist is electronic.

Short but advanced ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength.

30 Min HIIT Cycling Class with pearl fu

30 Min HIIT & Run Ride #184

Intermediate level ride with a variety of resistance intervals to mimic different terrain. Soundtrack is indie electronic.

Intermediate level ride with a variety of resistance intervals to mimic different terrain

45 min rhythm cycling class with pearl fu

45 Min Trail Ride #183

Join Pearl for this intermediate level ride with multiple hills and fast runs punctuated with a modest amount of choreography. Select SPOTIFY for a movie soundtracks playlist featuring hits from Grease, Fame, Mission Impossible and more!

Intermediate level ride with hills & fast flats and ab work. Fun movie theme soundtrack including Grease, Fame, Mission Impossible & more!

45 min hiit cycling class intermediate level with pearl fu

45 Min Movie Hits Rhythm Ride #169

Join Pearl for this intermediate level ride with multiple hills and fast runs punctuated with a modest amount of choreograhy. Designed to give you a full body workout - cardio, strength and endurance throughout in just 30 min! Select SPOTIFY for a 90s hits playlist featuring Salt-N-Pepa, Lenny Kravitz, No Doubt & more.

Intermediate level spin cycling class with hills, fast flats and ab work. Both cardio and strength workout to a hit 90s playlist

30 min spin class 90s playlist with pearl fu

30 Min 90s Rhythm Ride #168

Join Pearl for this intermediate level rhythm ride with multiple hills and fast runs punctuated with a modest amount of choreograhy. Designed to give you a full body workout - cardio, strength and endurance throughout! Select SPOTIFY for a fun current hits playlist featuring tracks from Drake, David Guetta remixes, Ed Sheeran and more!

Intermediate level rhythm ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist current pop and house remixes

45 minute intermediate cycling class with pearl fu

45 Min Intermediate Rhythm Ride #159

In this beginner level ride, Pearl guides you through moderate hills and sprints along with technique explanations and pointers. Select SPOTIFY for a really fun eclectic playlist with original and remix tracks from Billy Idol, Dirty Vegas, Kygo, Whitney Houston and more!

Beginner level class with good explanation of basic technique as well as a great workout. Fun playlist with tracks from 80s up to 2000s

30 min beginner cycling rhythm ride with pearl fu

30 Min Beg Rhythm Ride #158

In this intermediate level class, Pearl spends the 1st half focused on endurance and the 2nd half on strength buiding intervals. Select SPOTIFY for a house hits playlist featuring Skrillex, Diplo, Calvin Harris, Zedd and more.

Intermediate level ride with both an endurance and strength section. Current house hits playlist

45 Min Endurance & Strength HIIT cycling class with Pearl Fu

45 Min Endurance & Strength Ride #151

Join Pearl for this beginner level ride with moderate hills and sprints. Pearl reviews the basics so great refresher for any level rider. Select SPOTIFY for a pop hits playlist featuring Niall Horan, Jonas Brothers, Lizzo and more.

Beginner level workout to ease into cycling or a great refresher for all the basics

20 min beginner cycling ride with Pearl Fu

20 Min Beg Rhythm Ride #150

In this advanced level ride, Pearl divides the class into 3 segments each with a steep hill, a run and a sprint. Prepare for an intense but rewarding workout! Playlist is house & dance remixes.

Adv level ride with hill, run and sprint intervals to dance remixes

45 in advanced HIIT cycling class rhythm ride

45 Min Adv Rhythm Ride #144

Join Pearl for the short but effective low impact class. Pearl spends most of the class in the saddle which is easier on the knees although still plenty of heavy hills and fast sprints. Select SPOTIFY for a playlist featuring hit remixes from Lady Gaga, Justin Timberlake and more.

Low impact ride that is mostly in the saddle.

Collection

All Pearl Cycling

videos (15)

21:42

20 Min Greatest HIITs Ride #207

20:39

20 Min Low Impact 60s Ride #206

45:04

45 Min Triple Threat Ride #205

47:05

45 Min Road Race Ride #193

34:27

30 Min HIIT & Run Ride #192

35:21

30 Min HIIT & Run Ride #184

45:26

45 Min Trail Ride #183

46:26

45 Min Movie Hits Rhythm Ride #169

32:19

30 Min 90s Rhythm Ride #168

46:25

45 Min Intermediate Rhythm Ride #159

32:05

30 Min Beg Rhythm Ride #158

46:59

45 Min Endurance & Strength Ride #151

21:11

20 Min Beg Rhythm Ride #150

45:43

45 Min Adv Rhythm Ride #144

20:17

20 Min Low Impact Ride #143

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Collection

All Pearl Cycling

videos (15)

21:42

20 Min Greatest HIITs Ride #207

20:39

20 Min Low Impact 60s Ride #206

45:04

45 Min Triple Threat Ride #205

47:05

45 Min Road Race Ride #193

34:27

30 Min HIIT & Run Ride #192

35:21

30 Min HIIT & Run Ride #184

45:26

45 Min Trail Ride #183

46:26

45 Min Movie Hits Rhythm Ride #169

32:19

30 Min 90s Rhythm Ride #168

46:25

45 Min Intermediate Rhythm Ride #159

32:05

30 Min Beg Rhythm Ride #158

46:59

45 Min Endurance & Strength Ride #151

21:11

20 Min Beg Rhythm Ride #150

45:43

45 Min Adv Rhythm Ride #144

20:17

20 Min Low Impact Ride #143

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE