All Nika Pilates

Join Nika for a 15 minute Pilates inspired stretch class where she utilizes a stretch band to loosen up the entire body. This workout is great for any time of the day, and it can also be used as a stretch before or after a workout. Accessible to beginners and experienced alike.

Shorter Pilates inspired stretching class focused on loosening the muscles across the entire body. Recommended equipment: Long stretch band.

15 Min Pilates Stretch #27

Join Nika for a 20 minute beginner Glute Builder Pilates class featuring movements that target every part of the glutes. This workout promotes balance and stability, strength and muscle building while also being great for relieving pain in the back. Loop bands are recommended for this workout.

20 Min Beginner Pilates workout utilizing loop bands to target every muscle in the glutes. Great for building strength and balance.

20 Min Glute Builder #26

Join Nika for a 30 minute beginners Pilates class aimed at strengthening both the arms and the abs. The workout starts off with activation exercising to prime and warm-up the body, before jumping into some more difficult movements that targets the arms and abs. By the end of this workout you will feel balance and control in your upper body.

30 Minute beginner Pilates workout focused on strengthening the arms and the abs.

30 Min Arms & Abs #25

Join Nika for a longer Pilates class featuring a slow build-up aimed at priming and warming up the body with a strong focus on form and breath. This workout is accessible to beginners and experienced alike.

Longer workout focused on form and breath, featuring a slow build-up aimed at priming and warming up the full body.

45 Min Total Body Pilates Sclupt #24

45 Min Total Body Pilates Sculpt #24

Full body Pilates workout accessible to all. Feel long & lean after this total body workout. No equipment needed besides a mat

45 Min Total Body Pilates Sculpt #18

Beginner Pilates workout targeting the abs & glutes. Accessible to all levels and no equipment needed other than a mat.

30 Min Abs & Glutes Pilates #17

Beginner Pilates workout targeting arms and abs. Accessible to all levels and no equipment needed (other than a mat).

30 Min Arms & Abs Pilates #16

Short Pilates stretch to make the whole body feel long & lean

20 Min Pilates Stretch #15

In this beginner level pilates workout, Nika guides through an equipment-free full body sculpting workout accesible to beginners through experienced alike.

Full body pilates workout accessible to beginners and experienced alike

Collection

All Nika Pilates

videos (9)

16:03

15 Min Pilates Stretch #27

20:42

20 Min Glute Builder #26

30:29

30 Min Arms & Abs #25

45:34

45 Min Total Body Pilates Sculpt #24

45:01

45 Min Total Body Pilates Sculpt #18

30:11

30 Min Abs & Glutes Pilates #17

30:09

30 Min Arms & Abs Pilates #16

20:14

20 Min Pilates Stretch #15

29:40

30 Min Total Body Pilates Sculpt #14

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

All Nika Pilates

videos (9)

16:03

15 Min Pilates Stretch #27

20:42

20 Min Glute Builder #26

30:29

30 Min Arms & Abs #25

45:34

45 Min Total Body Pilates Sculpt #24

45:01

45 Min Total Body Pilates Sculpt #18

30:11

30 Min Abs & Glutes Pilates #17

30:09

30 Min Arms & Abs Pilates #16

20:14

20 Min Pilates Stretch #15

29:40

30 Min Total Body Pilates Sculpt #14

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE