All Nika Pilates

Shorter Pilates inspired stretching class focused on loosening the muscles across the entire body. Recommended equipment: Long stretch band.

20 Min Beginner Pilates workout utilizing loop bands to target every muscle in the glutes. Great for building strength and balance.

30 Minute beginner Pilates workout focused on strengthening the arms and the abs.

Longer workout focused on form and breath, featuring a slow build-up aimed at priming and warming up the full body.

Full body Pilates workout accessible to all. Feel long & lean after this total body workout. No equipment needed besides a mat

Beginner Pilates workout targeting the abs & glutes. Accessible to all levels and no equipment needed other than a mat.

Beginner Pilates workout targeting arms and abs. Accessible to all levels and no equipment needed (other than a mat).

Short Pilates stretch to make the whole body feel long & lean

Full body pilates workout accessible to beginners and experienced alike