Collection

All Nika Elliptical

videos (24)

30 Min Return to Workout #245 (Part 1)

30:29

30 Min Return to Workout #245 (Part 1)

Return to Workout (Part 1): Beginner level class tailored for seniors or those of us who are just getting back into working out.

20 Min Intro to Rhythm Workout #244 (Part 1)

21:14

20 Min Intro to Rhythm Workout #244 (Part 1)

Intro to Rhythm (Part 1): Beginner level class covering the basics of a rhythm workout.

40 Min Beginner LISS Workout #243

40:41

40 Min Beginner LISS Workout #243

Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.

30 Min Peak Incline Workout #236

30:39

30 Min Peak Incline Workout #236

30 Min workout featuring moderate speeds & resistances throughout, but heavy inclines during tough climbing intervals.

40 Min Adv Endurance Workout #235

40:51

40 Min Adv Endurance Workout #235

Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.

20 Min Beg Elliptical Workout #234

21:33

20 Min Beg Elliptical Workout #234

Shorter beginner class with no inclines featuring a variety of intervals for a full body workout.

20 Min Sculpt & Tone Elliptical Workout #221

20:38

20 Min Sculpt & Tone Elliptical Workout #221

Beginner workout with no inclines featuring moderate speeds & resistances coupled with isolating intervals to target specific muscle groups.

30 Min Strength Elliptical Workout #220

30:32

30 Min Strength Elliptical Workout #220

No incline Elliptical workout featuring a wide range of shorter intervals combined with a varying resistance for a full-body workout.

40 Min Adv Ladder Workout #219

40:37

40 Min Adv Ladder Workout #219

Longer advanced Elliptical workout featuring a progressive resistance combined with challenging intervals for a full body endurance workout.

30 Min 10 by 10 Workout (No Inclines) #96

30:23

30 Min 10 by 10 Workout (No Inclines) #96

An intermediate elliptical class featuring several "10 by 10" drills of speed up intervals, set to an indie playlist.

20 Min Go the Distance (No Inclines) #95

20:26

20 Min Go the Distance (No Inclines) #95

A short beginner level elliptical class, consisting of several speed and resistance intervals forward and in reverse, featuring an indie playlist.

20 Min Don't Resist the Speed (No Inclines) #94

20:16

20 Min Don't Resist the Speed (No Inclines) #94

A short beg elliptical ride, featuring some speed intervals, mixed with a reverse and couple resistance pushes, set to an indie playlist.

40 Min 3-2-1 Workout #93

40:42

40 Min 3-2-1 Workout #93

Intermediate level full body workout built around intervals of 3 min, 2 min and 1 min with 1 min recovery in between.

60 Min Pyramid Mix #92

60:41

60 Min Pyramid Mix #92

Long endurance class with incline, resistance and speedwork isolations. Then intervals with it all mixed together.

30 Min All About Legs #91

30:26

30 Min All About Legs #91

Beginner level workout focused on balancing out muscles on both sides of legs and lower body. Great for glutes, quads, hamstrings and core

20 Min Back It Up #90

20:15

20 Min Back It Up #90

Beg level fully reversed elliptical workout. 5 intervals at 3 mins each with 1:30 min of work and 1:30 min of recovery. Fun indie playlist.

40 Min Resist the Incline! #89

40:10

40 Min Resist the Incline! #89

Intermediate full body workout focusing on incline and resistance intervals. 3 intervals at 8 mins each with 2 min of recovery.

20 Min All About Arms #88

20:14

20 Min All About Arms #88

Beginner level workout that is full body but with extra emphasis on the arms.

30 Min Beg Speed Intervals #81 (No Incline)

30:30

30 Min Beg Speed Intervals #81 (No Incline)

Beginner level class all about speed. No incline and minimal resistance so you can learn about speed intervals.

20 Min Beg Resistance Intervals #80 (No Inclines)

20:26

20 Min Beg Resistance Intervals #80 (No Inclines)

Beginner level class all about resistance. No incline and lower speeds so you can learn about resistance intervals.

20 Min Beginner Inclines #79

20:17

20 Min Beginner Inclines #79

Beginner level class focused on incline. Minimal resistance and speed to you can really push the inclines

30 Min Tabata Elliptical & Abs Bootcamp #74

30:23

30 Min Tabata Elliptical & Abs Bootcamp #74

Combo low impact cardio & abs workout - 20 min elliptical then 10 min on the floor for abs. Tabata intervals for both, no incline

40 Min Elliptical Pilates Bootcamp #73

40:14

40 Min Elliptical Pilates Bootcamp #73

Both cardio and strength - 30 min on the elliptical followed by 10 min arms & abs Pilates for a complete low impact workout.

60 Min Elliptical Pilates Bootcamp #72

60:30

60 Min Elliptical Pilates Bootcamp #72

Both cardio and strength - 30 min on the elliptical followed by 30 min full body Pilates for a complete low impact workout.

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