Collection
All Nika Elliptical
videos (24)
30:29
30 Min Return to Workout #245 (Part 1)
Return to Workout (Part 1): Beginner level class tailored for seniors or those of us who are just getting back into working out.
21:14
20 Min Intro to Rhythm Workout #244 (Part 1)
Intro to Rhythm (Part 1): Beginner level class covering the basics of a rhythm workout.
40:41
40 Min Beginner LISS Workout #243
Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.
30:39
30 Min Peak Incline Workout #236
30 Min workout featuring moderate speeds & resistances throughout, but heavy inclines during tough climbing intervals.
40:51
40 Min Adv Endurance Workout #235
Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.
21:33
20 Min Beg Elliptical Workout #234
Shorter beginner class with no inclines featuring a variety of intervals for a full body workout.
20:38
20 Min Sculpt & Tone Elliptical Workout #221
Beginner workout with no inclines featuring moderate speeds & resistances coupled with isolating intervals to target specific muscle groups.
30:32
30 Min Strength Elliptical Workout #220
No incline Elliptical workout featuring a wide range of shorter intervals combined with a varying resistance for a full-body workout.
40:37
40 Min Adv Ladder Workout #219
Longer advanced Elliptical workout featuring a progressive resistance combined with challenging intervals for a full body endurance workout.
30:23
30 Min 10 by 10 Workout (No Inclines) #96
An intermediate elliptical class featuring several "10 by 10" drills of speed up intervals, set to an indie playlist.
20:26
20 Min Go the Distance (No Inclines) #95
A short beginner level elliptical class, consisting of several speed and resistance intervals forward and in reverse, featuring an indie playlist.
20:16
20 Min Don't Resist the Speed (No Inclines) #94
A short beg elliptical ride, featuring some speed intervals, mixed with a reverse and couple resistance pushes, set to an indie playlist.
40:42
40 Min 3-2-1 Workout #93
Intermediate level full body workout built around intervals of 3 min, 2 min and 1 min with 1 min recovery in between.
60:41
60 Min Pyramid Mix #92
Long endurance class with incline, resistance and speedwork isolations. Then intervals with it all mixed together.
30:26
30 Min All About Legs #91
Beginner level workout focused on balancing out muscles on both sides of legs and lower body. Great for glutes, quads, hamstrings and core
20:15
20 Min Back It Up #90
Beg level fully reversed elliptical workout. 5 intervals at 3 mins each with 1:30 min of work and 1:30 min of recovery. Fun indie playlist.
40:10
40 Min Resist the Incline! #89
Intermediate full body workout focusing on incline and resistance intervals. 3 intervals at 8 mins each with 2 min of recovery.
20:14
20 Min All About Arms #88
Beginner level workout that is full body but with extra emphasis on the arms.
30:30
30 Min Beg Speed Intervals #81 (No Incline)
Beginner level class all about speed. No incline and minimal resistance so you can learn about speed intervals.
20:26
20 Min Beg Resistance Intervals #80 (No Inclines)
Beginner level class all about resistance. No incline and lower speeds so you can learn about resistance intervals.
20:17
20 Min Beginner Inclines #79
Beginner level class focused on incline. Minimal resistance and speed to you can really push the inclines
30:23
30 Min Tabata Elliptical & Abs Bootcamp #74
Combo low impact cardio & abs workout - 20 min elliptical then 10 min on the floor for abs. Tabata intervals for both, no incline
40:14
40 Min Elliptical Pilates Bootcamp #73
Both cardio and strength - 30 min on the elliptical followed by 10 min arms & abs Pilates for a complete low impact workout.
60:30
60 Min Elliptical Pilates Bootcamp #72
Both cardio and strength - 30 min on the elliptical followed by 30 min full body Pilates for a complete low impact workout.
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