All Nick Rowing

Shorter advanced level row based on building strength by making progressive drag factor and stroke rate changes.

Shorter advanced EMOM rowing workout focused on speed with a stroke rate that reaches a max of 28 S/M during challenging 1 min intervals.

Longer endurance based row with a pyramid structured workout, starting off at 16 S/M which gradually increases to 26 S/M.

40 Min row focused on endurance with 2 x 18 min intervals and a stroke rate that changes every 6 minutes.

Strength building workout based on increasing the drag factor during 3 x 9 min segments.

15 Min advanced row consisting of 3 intervals each lasting for 4 min, featuring aprogressive stroke rate which reaches a max of 30 S/M.

Lenghty endurance based row featuring 2 x 20 min long intervals and a rest in between, focused on maintaining a steady stroke rate.

Max effort advanced level row w/ 1 min intervals followed by 1 min recoveries, featuring a progressively increasing intensity & stroke rate.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Rowing machine tutorial class that covers the technical basics, coupled with a short beginner row that is focused on stroke rate.

Advanced level row based on strength, featuring 5x5 min long intervals with a progressively increasing stroke rate. Set to an R&B playlist.

Intermediate level row featuring 4 x 10 min segments, holding on to a set stroke rate for the entire 10 minutes within each segment.

Advanced level row with 1 minute long intervals that get more and more intense as the class progresses. Set to an R&B playlist.

Advanced level row focused on endurance, featuring 4 x 10 min long sets with a progressively increasing stroke rate (up to a max of 26 S/M).

Introductory row consisting of 3 intervals each lasting for 4 minutes, where you increase your stroke rate by 2 S/M with every new interval.

High endurance steady state rowing workout w/ 4x 10 min intervals with a strokes per minute rate that increases by 2 S/M with each interval.

Intermediate endurance row with plenty of intervals starting off at 22 S/M that builds up to 26 S/M.

HIIT rowing workout that is split up into 3 segments each lasting for 6 min, featuring a max stroke rate of 30 S/M, set to an R&B playlist.

Short intermediate row with plenty of intervals and a S/M that gets faster as the workout progesses.

A short sprint workout, with seven sprints and recoveries taking one minute each, set to a pop playlist.

A high intensity interval rowing workout, featuring speeding up five intervals five minutes apiece.

A long endurance row, featuring 4 pieces 10 minutes each with a rock playlist.

A short advanced rowing workout, made up of 10 one minute long power intervals, speeding up each time.

An intermediate rowing workout featuring 6 minute long speeding up intervals, with S/M range between 20 and 28.

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.