ROWING CLASSES

All Lee Rowing

This is an advanced rowing workout that is focused on endurance called Row Like A Pro in which Lee guides you through a 40 minute workout consisting of intervals that progressively get longer as the workout continues, starting off with a 2 minute interval that is followed by a 2 minute rest. Each new interval is increased by 2 minutes until you reach the last interval that lasts for 10 minutes, while the recovery period between these intervals remain the same. The workout is set to an R&B playlist.

Advanced level row focused on endurance in which the intervals progressively get longer, starting at 2 min and reaching a max of 10 min.

40 Min Row Like A Pro #51

In this 40 minute rowing and dumbbells cross training class, Lee takes you through a 30 minute workout on the rower, featuring endurance drills with an emphasis on burning calories. He then moves to the mat for a 10 minute total body conditioning section with the dumbbells. Set to an R&B playlist.

Combo rowing & dumbbell cross training class w/ 30 min on the rower for an endurance based workout, then 10 min on the mat w/ dumbbells.

40 Min Row Cross Train #50

Join Lee for an advanced rowing workout called Earn Your Rest in which he guides you through 2 big blocks of work. The first segment is focused on your stroke rate, starting slow and gradually increasing over 4 minutes, up to a stroke rate of 22 S/M. The second segment is focused on the amount of calories that you burn per minute, starting at 10cal/min and going down to 5cal/min. The class is set to an indie playlist by up and coming artists.

30 Min Earn Your Rest Advanced Rowing Machine Workout

30 Min Earn Your Rest #49

Join Lee for a rowing workout called The Drive in which he challenges you to reach 500 meters on the rower within a specified amount of time. These timed intervals gradually get shorter as the workout progresses, however your strokes per minute rate stays at a constant 22 S/M throughout the workout. The workout also features lots of recovery periods between the intervals, as well as an upbeat R&B playlist to keep you motivated.

Beginner row challenging you to push your 500m split time. The intervals get shorter while the speeds stay at a constant pace.

20 Min The Drive #47

In this 15 min introductory rowing class, Lee explains the basics of the setup and discusses the correct technique before leading you through a workout called "The Routine" which is aimed at increasing stamina and building endurance. Strokes/min up to 25.

Short beginner row covering the basics of rowing technique followed by a light workout called The Routine with strokes/min rate up to 25.

15 Min The Routine #46

Join Lee is this calorie burn focused row built around 10 min, 8 min and 6 min intervals. Each interval is an EMOM (every min on the min) with a calorie burning goal for the min.

Endurance row focused on calorie burn. Built  around 10 min, 8 min and 6 min EMOM intervals.

40 Min Calorie Burn Row #45

In the first part of this 30 min intermidiate endurance rowing class Lee guides you through a challenging workout where you do a couple of speed intervals so that you can set the maximum distance you are able to cover in a minute. In part 2 of the workout you set the amount of calories you burn per minute. Try to beat your own score so that you can row at your best. The class is set to a pop playlist.

Intermidiate row where you set your own record of distance & calories p/m. Challenge yourself by trying to beat your own score.

30 Min Row At Your Best #44

Join Lee for this beginner level workout with focus on total body strengthening. Strokes/min up to 30.

Beginner row with good overview of rowing fundamentals. Strokes/min up to 30

20 Min Let's Go & Row #43

In this beginner row Lee discusses correct setup and technique, then guides you through a light workout with strokes/min up to 24

Short beginner row with thorough overview of rowing technique and light workout with strokes/min rate up to 24.

15 Min Setup #42

Join Lee for a longer rowing and dumbbell cross training class that focuses on total body conditioning and strength. The workout starts off on the rower and focusing on the lower body, featuring 30 minutes of power pushing drill intervals. The last 10 minutes of the class is spent on the floor with the dumbbells, focusing more on the upper body. This is a great workout for building strength and burning calories!

Combo rowing and dumbbell cross training workout for full body conditioning and strength. 30 min on the rower and 10 min w/ the  dumbbells.

40 Min Row & Lift #41

Join Lee for an intermediate level full body rowing and dumbbells cross training workout in which he leads you through 20 minutes on the rower featuring endurance drill intervals, followed by a 10 minute total body conditioning workout with the dumbbells. Set to an R&B playlist.

Intermediate rowing and dumbbell cross training workout for full body conditioning. 20 min on the rower followed by 10 min w/ dumbbells.

Collection

All Lee Rowing

videos (11)

42:14

40 Min Row Like A Pro #51

39:25

40 Min Row Cross Train #50

31:26

30 Min Earn Your Rest #49

20:07

20 Min The Drive #47

17:32

15 Min The Routine #46

39:52

40 Min Calorie Burn Row #45

30:13

30 Min Row At Your Best #44

20:39

20 Min Let's Go & Row #43

15:50

15 Min Setup #42

37:27

40 Min Row & Lift #41

28:53

30 Min Row & Lift #40

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Collection

All Lee Rowing

videos (11)

42:14

40 Min Row Like A Pro #51

39:25

40 Min Row Cross Train #50

31:26

30 Min Earn Your Rest #49

20:07

20 Min The Drive #47

17:32

15 Min The Routine #46

39:52

40 Min Calorie Burn Row #45

30:13

30 Min Row At Your Best #44

20:39

20 Min Let's Go & Row #43

15:50

15 Min Setup #42

37:27

40 Min Row & Lift #41

28:53

30 Min Row & Lift #40

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE