Elliptical machine workouts with master trainer Eric Thomson

All Eric Elliptical

An intermediate level elliptical HIIT workout, in which Eric shows you through several sets of blazing run and sprint intervals through moderate resistance and low incline, up to 2%, but in turn the sets feature lots of short and rapid bursts with little to no recoveries, leaving all the rest between the major parts and pushing the highest speed straight through the finish line. Select SPOTIFY for a pop playlist featuring Westlife, Smash Mouth, MC Hammer and more.

An intermediate elliptical class, with high intensity intervals of sprints through moderate resistance and 1-2% incline, fun pop playlist.

40 Min 90s Pop Elliptical Workout

40 Min HIIT Pop #111

Join Eric for this beginner workout with resistance, sprint and incline intervals. 1 min intervals with Incline up to 8% followed by 1 min recoveries. Select SPOTIFY for a 90s rock playlist featuring Red Hot Chili Peppers, Lenny Kravitz, Counting Crows and more

Beginner elliptical workout with modest incline & resistance intervals set to a 90s rock incline.

20 Min 90s Rock Elliptical Workout

20 Min 90s Rock 'n Roll #110

Join Eric for this beginner level elliptical class, called "The rule of fifteen", featuring a series of speed intervals with increasing intensity every fifteen seconds for the duration of interval, before coming back for a recovery and repeating the same drill, going for fewer repetitions, but more speed and resistance nearing the end of the workout, reaching a 3.5 percent incline. The playlist consists of a selection of instrumental tracks fitted for the ride.

A beginner level elliptical workout, consisting of speed intervals of increasing intensity, with an incline up to 3.5 percent, set to an instrumental playlist.

30 Min The Rule Of Fifteen Beginner Elliptical Workout

30 Min Rule Of Fifteen #108

Join Eric for this beginner level, short but intense class, consisting of speed pushes through moderate resistance, with length increasing with each one, reaching to 3% incline and an all out resistance run nearing the finish line. The ride is accompanied by an instrumental playlist.

A short beginner level workout, filled with powerful speed intervals through resistance, incline up to 3%, set to an instrumental playlist.

Collection

All Eric Elliptical

videos (4)

40:19

40 Min HIIT Pop #111

20:47

20 Min 90s Rock 'n Roll #110

30:17

30 Min Rule Of Fifteen #108

20:08

20 Min Beginner Workout #107

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Collection

All Eric Elliptical

videos (4)

40:19

40 Min HIIT Pop #111

20:47

20 Min 90s Rock 'n Roll #110

30:17

30 Min Rule Of Fifteen #108

20:08

20 Min Beginner Workout #107

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE