CYCLING CLASSES

Indoor cycling classes with coach Eric Thomson

All Eric Cycling

Join Eric for a long endurance based ride, focused on building strength through heavy resistance climbs combined with speed work, reaching a max speed of 110 RPM. Intervals are long, and you will be riding both in-and-out of the saddle, but there is no choreo and Eric gives you ample time to recover between intervals. Select SPOTIFY for a house hits playlist featuring Calvin Harris, Tiesto, David Guetta and other artists.

Long 60 min ride but with lots of recovery periods & no choreo. Longer intervals and heavy resistance for building strength.

60 Minute Intermediate Endurance Cycling Ride

60 Min Endurance Ride #290

Follow Eric in this long beginner level rhythm ride, focused a lot on steady endurance training, divided by four segments of moderate in and out of saddle climbs and a long push interval in each one of them, only breaking the pattern near the finish line, with a surprise fitting for a final stretch. The playlist consists of indie instrumental tunes selected for this workout.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

45 Minute Beginner Cycling Rhythm Ride

45 Min Beg Rhythm Ride #289

Join Eric for this long intermediate rhythm ride, dedicated almost entirely to a couple of pyramid and ladder drills, consisting of straight up endurance pushes and nothing else, preceded by an explosive warm up and spiced up with out of saddle intervals, squeezing every little bit of stamina to find another ounce of strength and extend the limits of your ability to push through the fatigue. The playlist features a collection of indie tracks fitted to the flow of the workout.

An extended intermediate class consisting of a powerful warm up and some long sets of endurance pushes, set to an indie playlist.

45 Minute Intermediate Cycling Rhythm Ride

45 Min Inter Rhythm Ride #274

A short and sweet intermediate cycling workout, where Eric shows you through a bunch of speed intervals through resistance, growing in length but with unchanging quick recoveries, training you to push through the exhaustion and level up the endurance, required to stay strong for longer. Select SPOTIFY for an eclectic 80s playlist featuring a-ha, Van Halen and more.

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80-s tracks and mixes playlist.

20 Min Hills & Drills Cycling Rhythm Ride with Eric Thomson

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

20 Min Hills & Drills Ride #273

Join Eric for this extended intermediate rhythm ride, that focuses a lot on heavy endurance drills, taking a while on long and arduous pushes through resistance, holding on and recovering through mud and quicksand, mixed with some speed up intervals, as well as some respite between larger sets, allowing for a more thorough recovery before continuing the work. Select SPOTIFY for a pop hits playlist featuring Katy Perry, The Weeknd, Miley Cyrus and more.

A longer intermediate cycling workout, completely focusing it's attention on stamina and endurance, with heavy intervals to match, set to a pop playlist.

45 Minute Steady State Cycling Rhythm Ride with Eric Thomson

45 Min Steady State Rhythm Ride #272

Join Eric in this long low impact beginner workout, rolling through a bunch of intervals from moderate to borderline breathless, bun never going out of breath completely, focusing on control and sustain of hard effort for some time, mixed with plentiful recoveries and some changes of pace. Select SPOTIFY for a 70s pop and remixes playlist featuring Boston, Jackie B., Kyria and more.

A lengthy beginner low impact class, featuring moderate and sustainable intervals with active recoveries, set to a 70s remixes playlist.

45 Minute Low Impact Cycling Rhythm Ride with eric thomson

45 Min Low Impact 70s Ride #271

Join Eric for this intermediate HIIT ride, starting with a powerful warm up, followed by a repeating setup of sprint intervals, with a moderate active recovery between each section and leading back to sprints right through the finish line, challenging your strength and endurance thoroughly during this class. The playlist features a selection of indie tracks.

Intense ride focused on speed and power, both in and out of the saddle. Great for building cardio & strength.

30 min rhythm cycling class with eric thomson

30 Min HIIT Ride #225

Join Eric for a longer intermediate cycling workout, presenting a bunch of strong intervals and endurance pushes, jumping a lot between speed and resistance with enduring active recoveries and closing up the gap as the class goes along, growing to the most powerful sprint through heavy resistance nearing the finish line, featuring an indie playlist.

A long intermediate workout, featuring a lot of speed, resistance, and a mix of the two near the finish line. Set to an indie playlist.

45 minute intermediate cycling class with eric thomson

45 Min Power Rhythm Ride #224

Follow Eric in this advanced level endurance ride, featuring three long segments of prolonged growing intervals, first a rising hill with out of saddle runs and climbs, then a sprint section, holding the speed with some power touch ups, and finally a more condensed and intense climb, with more resistance coming at you quicker and more pushes, squeezing the most out of the workout while crossing the finish line. Select SPOTIFY for a pop playlist featuring SZA, 7kingZ, Blasterjaxx and more.

A long endurance workout, featuring three parts focusing on climbs, sprints and more climbs, set to a pop playlist.

45 min endurance rhythm cycling class with eric thomson

45 Min Endurance Ride #212

Join Eric for this short but intense HIIT ride, following a series of ladder drills, with speed intervals of increasing length and constant resistance and decreasing recovery times. Select SPOTIFY for a pop playlist featuring Dua Lipa, EC Twins, Britney Spears and more.

A short but intense HIIT cycling ride, featuring lots of speed intervals w/ consistent resistance & increasing length, set to a pop playlist

20 min intermediate rhythm cycling class with Eric Thomson

20 Min HIIT Ride #211

Follow Eric in this long intermediate HIIT cycling workout, which consists of lots and lots short and medium-length power intervals, balancing high speed with a non negligible resistance, short bursts and recoveries with only a couple moderate endurance pushes. Select SPOTIFY for a pop and house remixes playlist featuring 7kingZ, Ciara, Landis and many more.

A long intermediate HIIT ride, filled with speed pushes through moderate levels of resistance, set to a pop tracks and remixes playlist.

45 min intermediate cycling class with eric thomson

45 Min HIIT Ride #189

A short low impact ride where Eric leads you into several light sprint intervals and slower out of saddle jogs with moderately hard resistance. Select SPOTIFY for a pop and house remixes playlist featuring Sam Feldt, Meghan Trainor and more.

A short low impact ride with moderate resistance jogs and sprints, featuring a pop playlist.

20 Min Low Impact Rhythm Ride with Eric Thomson

20 Min Low Impact Ride #188

In this intermediate level workout, Eric runs you through intense incline and speed intervals with frequent recoveries. Expect to spend much of the class out of the saddle. Select SPOTIFY for a 90s playlist featuring hits from Britney Spears, Fall Out Boy, Weezer & more.

Intermediate level rhythm emphasizing lower body strength to 90s hits.

45 Min Rhythm ride hIIT cycling class with eric thomson

45 Min Rhythm Ride #137

Join Eric for this beginner level ride that emphasises building power over endurance. Short power intervals with plenty of recoveries. Select SPOTFIY for a fun 90s playlist featuring hits from CAKE, Blur, No Doubt, Foo Fighters and more.

Short beg ride with a focus on building power to a 90s playlist

Collection

All Eric Cycling

videos (14)

59:42

60 Min Endurance Ride #290

46:27

45 Min Beg Rhythm Ride #289

45:14

45 Min Inter Rhythm Ride #274

22:37

20 Min Hills & Drills Ride #273

45:58

45 Min Steady State Rhythm Ride #272

44:39

45 Min Low Impact 70s Ride #271

30:17

30 Min HIIT Ride #225

44:44

45 Min Power Rhythm Ride #224

46:35

45 Min Endurance Ride #212

20:24

20 Min HIIT Ride #211

46:05

45 Min HIIT Ride #189

22:19

20 Min Low Impact Ride #188

45:51

45 Min Rhythm Ride #137

20:52

20 Min Beg 90s Rhythm Ride #136

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Collection

All Eric Cycling

videos (14)

59:42

60 Min Endurance Ride #290

46:27

45 Min Beg Rhythm Ride #289

45:14

45 Min Inter Rhythm Ride #274

22:37

20 Min Hills & Drills Ride #273

45:58

45 Min Steady State Rhythm Ride #272

44:39

45 Min Low Impact 70s Ride #271

30:17

30 Min HIIT Ride #225

44:44

45 Min Power Rhythm Ride #224

46:35

45 Min Endurance Ride #212

20:24

20 Min HIIT Ride #211

46:05

45 Min HIIT Ride #189

22:19

20 Min Low Impact Ride #188

45:51

45 Min Rhythm Ride #137

20:52

20 Min Beg 90s Rhythm Ride #136

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE