All Brinn Cycling

Shorter low impact workout featuring speed based intervals combined with some choreo movements and a moderate resistance throughout.

Long and difficult advanced cycling ride featuring a number of challenging speed & resistance based intervals coupled with choreo movements.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A short low impact workout with a plenty of longer endurance intervals and a few heavy climbs. Mostly in the saddle.

A beginner workout with some moderate interval pushes and endurance parts, set to an indie country playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Beg level rhythm ride w/ modest incline & speed intervals & frequent recoveries. A balance between in and out of the saddle.

A brief low impact workout with several moderate intervals and a stretch set to an instrumental playlist.

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

45 min adv level rhythm ride followed by a 15 min dumbbell workout on the floor focusing on arms & shoulders.

A long advanced endurance workout filled with shorter sprints and long climbs alike to both build strength and improve endurance.

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

A long beginner cycling workout, focusing on lengthy endurance intervals and some climbs and runs with a pop playlist featuring breakup tracks.

A beginner level ride, consisting of climbs, pushes and sprints, set to a female artist pop playlist.

A mostly seated ride with incline and endurance intervals with lots of active recoveries, set to a country playlist.

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

Intermediate level rhythm ride perfect for country music or similar genres

Beg level rhythm ride to popular country music hits.

Adv level rhythm ride with dumbbell workout for arms halfway through. Soundtrack is fresh current hits.

Beginner level ride with moderate hills and sprints.

Intermediate level rhythm ride spent mostly out of the saddle.

Join Brinn for this 20 min beginner and low impact ride.

Advanced level ride building both strength and endurance with power climbs and flat out sprints

Rhythm ride entirely in the saddle - Brinn explains everything so good for beginners or anybody wanting a low impact ride.