All Bernard Rowing

Join Bernard for a 30 minute bootcamp-style rowing class, featuring 20 min on the rower followed by 10 min on the floor with dumbbells. The rowing portion of class focuses on speed with longer endurance based intervals reaching speeds of up to 30 S/M, with lots of active recoveries in between these intervals. Once off the rower, Bernard leads you through a 10 min upper body strength training portion with the dumbbells. Set to a fun hip-hop playlist.

Rowing & dumbbell cross-training workout featuring 20 min on the rower and 10 min on the mat with the dumbbells for full body strength.

30 Min Rowing & Dumbbell Bootcamp #127

Join Bernard for a 30 minute bootcamp-style rowing class, featuring 20 minutes on the rower followed by 10 mins on the floor for an ab workout. The rowing portion of class focuses on speed with long endurance intervals where you will be holding speeds of up to 30 S/M for as long as 3 minutes, but these intervals are coupled with tons of active recoveries in between. This is a great workout for full-body toning and conditioning as well as improving both endurance and strength. Set to a fun R&B playlist.

Bootcamp-style rowing class with 20 min on the rower featuring longer speed based intervals, followed by a 10 min ab workout on the floor.

30 Min Row & Abs #126

Join Bernard for a 15 minute beginner row featuring a set of intervals focused on progressively lowering your 500m split time. This is achieved by increasing your stroke rate as well as the intensity and effort of your strokes. Interval length range between 1-2 minutes, and the intervals are coupled with ample recoveries in between. Set to a fun and upbeat pop playlist.

15 Minute beginner row focused on progressively lowering your 500m split time over the course of the workout.

15 Min Interval Row #125

Join Bernard for a 30 minute bootcamp-style rowing class, focusing on full body toning and conditioning. The rowing portion is 20 minutes long and features speed based intervals, reaching a max stroke rate of up to 32 S/M, but coupled with plenty of active recoveries throughout. Once the rowing section is complete, Bernard leads you through a 10 minute ab workout on the gym mat. Set to a pop playlist.

Bootcamp-style rowing class with 20 min on the rower featuring speed based intervals, followed by a 10 min ab workout on the floor.

30 Min Row & Abs #113

Join Bernard for a 20 minute rowing class during which he leads you through an ascending workout, featuring a speed that increases progressively as the class continues, reaching a max of 30 S/M which you will hold for a full 5 minute long endurance interval to take you through the finish line. This workout is great for beginners who are looking to up their game with something a bit more advanced.

20 Min rowing workout featuring a progressively increasing speed throughout, reaching a max of 30 S/M. Set to an electronic music playlist.

20 Min Ascending Row #112

Join Bernard for a short but highly intense advanced workout on the rowing machine featuring speed based intervals that range between 2 and 3 minutes in length with speeds that reach a max of 30 S/M. Thesse intervals are followed by ample recoveries to ensure that you reach the finish line. This is a great workout for building strength as well as improving endurance. Set to a fun hip-hop playlist.

Short but difficult advanced workout focused on speed with highly intense intervals which range between 2 and 3 minutes in length.

Collection

All Bernard Rowing

videos (6)

31:29

30 Min Rowing & Dumbbell Bootcamp #127

30:38

30 Min Row & Abs #126

15:17

15 Min Interval Row #125

30:27

30 Min Row & Abs #113

20:08

20 Min Ascending Row #112

15:08

15 Min Advanced HIIT Row #111

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Collection

All Bernard Rowing

videos (6)

31:29

30 Min Rowing & Dumbbell Bootcamp #127

30:38

30 Min Row & Abs #126

15:17

15 Min Interval Row #125

30:27

30 Min Row & Abs #113

20:08

20 Min Ascending Row #112

15:08

15 Min Advanced HIIT Row #111

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE