CYCLING CLASSES

Indoor cycling classes with coach bernard colburn

All Bernard Cycling

Join Bernard for the advanced-level strength based workout featuring moderate and heavy resistance climbs.  Speeds are relatively low during the heavy climbs but push up to 120 rpm during light resistance.  Select SPOTIFY for a pop soundtrack featuring Kesha, Gnarls Barkley, David Guetta and more.

Strength building exercise bike workout featuring heavy hills and occasional sprints. Set to a pop playlist.

30 Min Hills & Drills Ride Indoor exercise bike workout

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

30 Min Hills & Drills Ride #324

Join Bernard for this beginner level rhythm cycling workout. Bernard leads you through a mix of speed and resistance intervals with speeds up to 125 rpm. Most the class has resistance of 2-3 on a scale of 5, with just a couple of pushes up to 4 and 5. Expect to be both in and out of the saddle. Select SPOTIFY for a pop and R&B playlist featuring Alessia Cara, Fetty Wap, Megan Thee Stallion and more.

Beginner level rhythm cycling class with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

20 Min Beginner Rhythm Ride indoor cycling

Beg level rhythm ride with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

20 Min Beg Rhythm Ride #322

Join Bernard for this intermediate rhythm ride workout. Low to moderate resistance throughout, with a heavy climb towards the end. Cadence ranges from 60 to 120 rpm, with the majority of the ride spent in the 80s and 90s rpm. About half the class is standing. Set to a pop and R&B playlist. Select SPOTIFY for a playlist featuring Childish Gambino, Rihanna, Janet Jackson and more.

Intermediate level indoor cycling rhythm ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

45 Min Rhythm Ride indoor cycling with bernard colburn

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

45 Min Rhythm Ride #323

Join Bernard for a strength based Hill & Drills cycling workout featuring shorter jogs, climbs, jumps and running intervals, and finishing off with two 1 min sprints, reaching a max speed of 115 RPM to take you through the finish line. These intervals are coupled with heavy resistances to simulate outdoor riding and add intensity to the workout. Expect to ride both in and out of the saddle. Select SPOTIFY for a Hip-Hop playlist featuring JAY-Z, Cardi B, Eminem and more.

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

30 Minute Intermediate Indoor Cycling Ride Workout

30 Min Hills & Drills #297

Join Bernard for a long and difficult advanced level ride featuring shorter speed based intervals including jogs, runs and sprints where you will be riding both in and out of the saddle at upto a max of 130 RPM. Other intervals include heavy resistance climbs, and choreo movements such as tap backs and elbow drops. There is also a short strength based segment about midway through class where you will be utilizing dumbbels while staying on the bike to target the upper body. Select SPOTIFY for a fun pop and remixes playlist featuring Ed Sheeran, Doja Cat, Drake and more.

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

45 minute Advanced Cycling Rhythm And Dumbbell Bootcamp Ride

45 Min Adv Rhythm Ride w/ Dumbbells #296

Join Bernard for this combination cycling and kettlebell workout. Bernard starts with a 20 min rhythm ride on the bike followed by a full body kettlebell workout on the floor. Select SPOTIFY for a pop hits playlist featuring Jason Derulo, Sam Smith and more.

Cycling & strength combo. 20 min rhythm ride followed by 10 mins on the floor for a full body kettlebell workout.

30 Min Cycling / Kettlebell Bootcamp Studio Class

30 Min Cycling/Kettlebell Bootcamp #200

Join Bernard for this long advanced cycling and boot camp workout, the first three quarters of which are devoted to cycling intervals, including sprints, climbs and choreography, with active recoveries sprinkled in between, and the last part is 15 minutes of strength exercise with kettle bells. Select SPOTIFY for a pop hits playlist featuring Elephante, Wayne Wonder, Ariana Grande and more.

An advanced cycling / strength workout with 45 min on the bike followed by 15 min kettle bell strength workout on the floor.

60 min cycling and kettlebell bootcamp with bernard colburn

60 Min Cycle/Kettlebell Bootcamp  #199

Join Bernard for this 60 minute endurance rhythm ride with long progressive hills, steady-state flats and intense intervals. Bernard is a big believer in stats, so get ready for rpms and more. Soundtrack is indie electronica.

Advanced level 60 min long ride with a focus on building endurance with lots of hills and sprints

60 min cycling class with bernard colburn

60 Min Endurance Ride #182

Join Bernard for this beginner level ride with moderate hills and sprints. Bernard starts with a brief warmup then progressives through resistance intervals both in and out of the saddle. Playlist features electronic & indie.

Beginner level ride with moderate hills and sprints. Can also be used as a recovery ride

20 Min Beginner Indoor Cycling Ride

20 Min Easy Ride #181

Join Bernard for this intermediate 45 min power ride to build both strength and endurance. Expect to spend much of the class out of the saddle with power sprints and heavy climbs. Playlist is indie hip hop & instrumental

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Playlist is indie hip hop & instrumental

45 min intermediate cycling class with bernard colburn

45 Min Inter Rhythm Ride #178

Join Bernard for this intermediate level ride with multiple hills and fast runs punctuated with a modest amount of choreograhy. Designed to give you a full body workout - cardio, strength and endurance throughout in just 30 min!

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist is indie instrumental

30 minute intermediate cycling class with bernard colburn

30 Min Inter Rhythm Ride #177

Join Bernard for this cycling/strength cross-training workout. Bernard takes you through a 45 min rhythm ride followed by 15 min full body dumbbell workout on the floor. Trains core, upper body and lower body. Select SPOTIFY for a pop and R&B remixes playlist featuring Pawl, Katy Perry, Cash Cash, Jonas Brothers and more.

Full 45 min cycling class paired with a 15 min full body strength workout utilizing dumbbells on the floor.

60 min cycling and dumbbell bootcamp with bernard colburn

60 Min Cycling & Dumbbell Bootcamp #164

In this cycling & dumbbell cross-train workout, Bernard takes you through an intense 20 min rhythm ride, followed by a 10 min full body workout with dumbbells on the floor. Great routine for cardio and both upper and lower body strength when you only have 30 min! Select SPOTIFY for a dance and R&B remixes playlist featuring Hot Shade, Diplo, Lady Gaga and more.

Cycling and full body strength workout utilizing dumbbells off the bike, all in 30 min!

30 min cycling and dumbbell bootcamp with bernard colburn

30 Min Cycling & Dumbbell Bootcamp #163

Join Bernard for this 60 minute endurance rhythm ride with long progressive hills, steady-state flats and intense intervals. Bernard is a big believer in stats, so get ready for rpms and more. Select SPOTIFY for a fun hits playlist featuring Beyonce, Rihanna, Ciara and more.

Advanced level 60 min long ride with a focus on strength building with lots of hills and sprints to fun current hits playlist.

60 minute advanced cycling class with bernard colburn

60 Min Adv Power Ride #157

In this beginner level rhythm ride, Bernard gives you a cardio and strength workout all in 20 min! Expect to spend about half the class out of the saddle. Select SPOTIFY for a pop and hip hop playlist featuring Tyga, Ciarra, DJ Snake, TOKiMONSTA and more.

Adv beginner ride great for both a cardio and strength workout. Playlist features pop and hip hop

20 minute beginner cycling class with bernard colburn

Beginner ride great for both a cardio and strength workout. Playlist features pop and hip hop

20 Min Beg Rhythm Ride #156

in this adv level ride, Bernard jumps right into intervals that continue nonstop for 30 minutes. Expect to spend much of the class out of the saddle. Great for toning & conditioning. Select SPOTIFY for a playlist featuring a mix of pop and hip hop from Nelly Furtado, K CAMP, Ayo & Teo and more.

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

advanced hiit cycling class with bernard colburn

30 Min Adv HIIT Ride #147

In this 30 min intermediate level ride, Bernard guides you through his usual mix of heavy hills and sprints with plenty of choreo - tap backs, isolations & more! Select SPOTIFY for a playlist featuring pop and hip hop from M.I.A., Jason Derulo and more.

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

intermediate level cycling class with choreography with bernard colburn

30 Min Inter Ride #146

Join Bernard for this 30 min beginner level ride that has moderate amount of inclines & sprints. Evenly split between in and out of the saddle. Select SPOTIFY for a playlist featuring remixes from The Chemical Brothers, Big Grams, Jay Sean and others.

Beginner level ride that hits all the basic positions. Current pop & hip hop playlist.

30 Min Beg Rhythm Ride Cycling Class with bernard colburn

30 Min Beg Rhythm Ride #145

In this intermediate level ride, Bernard guides you through his usual mix of heavy hills and sprints with plenty of choreo - tap backs, isolations & more! Select SPOTIFY for a pop and R&B playlist featuring Populous, Tyga, Jason Derula and more.

Intermediate level ride with lots of movement in & out of the saddle

intermediate level rhythm ride with choreography with bernard colburn

45 Min Inter Choreo™ Ride #135

in this adv level ride, Bernard jumps right into intervals that continue nonstop for 30 minutes. Expect to spend much of the class out of the saddle. Great for toning & conditioning. Select SPOTIFY for a playlist featuring pop & house hits from Usher, Rihanna, Tiesto & more.

Intense interval ride that packs a 45 min effort into 30 min! Pop and house playlist.

30 min advanced cycling class with bernard colburn

30 Min Adv HIIT Ride #134

In this adv level ride, Bernard runs you through sprints, heavy hills and a moderate amount of choreo including tap backs. Expect to spend a good portion of class out of the saddle. Select SPOTIFY for a playlist that includes hits from Sean Paul, Busta Rhymes, Beyonce and more.

Intense ride focused on speedwork, both in and out of the saddle.

45 Min Adv Rhythm Ride HIIT Cycling Class with bernard colburn

45 Min Adv Rhythm Ride #128

Join Bernard for a very fast but effective beginner's class. Bernard runs you through all the basic moves: heavy inclines, sprints, & plenty of out-of-saddle with a thorough stretch at the end. Select SPOTIFY for a playlist that includes hits from Lil Jon, Post Malone and more.

Short but effective rhythm ride focused on the basics

Collection

All Bernard Cycling

videos (22)

31:54

30 Min Hills & Drills Ride #324

23:04

20 Min Beg Rhythm Ride #322

46:43

45 Min Rhythm Ride #323

32:25

30 Min Hills & Drills #297

46:31

45 Min Adv Rhythm Ride w/ Dumbbells #296

30:54

30 Min Cycling/Kettlebell Bootcamp #200

61:18

60 Min Cycle/Kettlebell Bootcamp #199

59:33

60 Min Endurance Ride #182

20:42

20 Min Easy Ride #181

47:46

45 Min Inter Rhythm Ride #178

30:13

30 Min Inter Rhythm Ride #177

59:50

60 Min Cycling & Dumbbell Bootcamp #164

32:42

30 Min Cycling & Dumbbell Bootcamp #163

60:19

60 Min Adv Power Ride #157

20:31

20 Min Beg Rhythm Ride #156

30:27

30 Min Adv HIIT Ride #147

30:27

30 Min Inter Ride #146

31:10

30 Min Beg Rhythm Ride #145

45:12

45 Min Inter Choreo™ Ride #135

30:07

30 Min Adv HIIT Ride #134

45:04

45 Min Adv Rhythm Ride #128

19:19

20 Min Beg Rhythm Ride #127

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