5 Min Meditation & Breathwork

Community and connection are the focus of this five-minute heart chakra meditation. Alessandra places a hand on the chest, directs breath into that space, and visualizes a green jewel glowing brighter and spreading outward.

Self-esteem and identity anchor this five-minute meditation. Alessandra cues breath into the solar plexus, two fingers above the navel, where a warm yellow orb brightens with each inhale and eventually shines out past the body.

Orange light two fingers below the navel is the focal point here: Alessandra spends five minutes guiding breath and visualization into the sacral center, svadhisthana, described as the body's seat of creativity and inspiration.

Grounding is the aim of this five-minute seated meditation. Alessandra places hands low on the belly, directs breath there, and builds a glowing red orb that expands with each inhale before rooting into the earth.

Return to Wholeness pairs three-part breathing, filling belly, ribs and chest then reversing, with the mantra so hum, translated as I am. Alessandra teaches it seated on a bolster or cushion across five minutes.

Seated with palms turned upward and eyes closed or softly lowered, viewers follow Alessandra through a five-minute crown chakra meditation, visualizing violet or white light above the head and a lotus opening with each breath.