MAT PILATES CLASSES

45 Min Mat Pilates

Every major muscle group is worked in this 45-minute, equipment-free sculpt class. Brittni starts with turned-out squat variations and Pilates push-ups, then moves through planks, bird dogs, thigh stretch progressions and side-lying bicycle kicks. Seated C-curve work, single-leg bridges and the classical ab series lead into a stretch-focused cool-down.

Pilates push-ups, plank knee pulls and bird dogs follow a wide-squat warm-up in Brittni's 45-minute sculpt class, which continues with kneeling thigh stretches, side-lying leg work, seated C-curve abs and bridging.

45 Min Full Body Sculpt #34

Pilates push-ups, plank knee pulls and bird dogs follow a wide-squat warm-up in Brittni's 45-minute sculpt class, which continues with kneeling thigh stretches, side-lying leg work, seated C-curve abs and bridging.

With just a mat, Brittni teaches a 45-minute, full-body class covering foundational technique. Seated spine work and bridge progressions lead into the classical abdominal series. Side-lying leg sequences, side planks, prone swimming, bear-position holds and reverse plank build strength and control before a closing pigeon stretch.

Classical Pilates staples anchor this 45-minute mat session: spine stretch, saw, bridging variations and the ab series from single leg stretch to crisscross. Brittni adds side-lying leg work, side planks, swimming, reverse plank and stretching.

45 Min Mat Pilates Basics #30

Classical Pilates staples anchor this 45-minute mat session: spine stretch, saw, bridging variations and the ab series from single leg stretch to crisscross. Brittni adds side-lying leg work, side planks, swimming, reverse plank and stretching.

No weights are needed for this 45-minute full-body class targeting arms, core and glutes. Brittni moves from standing squat variations into kneeling posture and tricep work, side kicks and push-ups, then layers plank sequences, dips and progressive single-leg bridges before finishing with oblique-focused ab work, bird dogs and stretches.

Squat pulses kick off Brittni's 45-minute bodyweight session, followed by kneeling arm work, side kicks, modified push-ups, fire hydrants and plank combinations. Roll downs, tricep dips, single-leg bridges, crisscross and bird dogs round it out.

45 Min Arms, Core & Glutes #31

Squat pulses kick off Brittni's 45-minute bodyweight session, followed by kneeling arm work, side kicks, modified push-ups, fire hydrants and plank combinations. Roll downs, tricep dips, single-leg bridges, crisscross and bird dogs round it out.

Collection

45 Min Mat Pilates

videos (3)

45:18

45 Min Full Body Sculpt #34

45:13

45 Min Mat Pilates Basics #30

45:10

45 Min Arms, Core & Glutes #31

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Collection

45 Min Mat Pilates

videos (3)

45:18

45 Min Full Body Sculpt #34

45:13

45 Min Mat Pilates Basics #30

45:10

45 Min Arms, Core & Glutes #31

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE