45 Min Mat Pilates

Starting on the back with chest lifts and bridges, Kiana's 45-minute class progresses to rollover, the Hundred, quadruped push-ups and glute work, kneeling arm series, side planks, teaser and plank-to-pike walkouts.

Roll-ups, bridges and the classical ab series fill the first half of this 45-minute beginner class. Kiana then adds quadruped work, planks to pike, kneeling side leg lifts, saw, swan and an assisted roll-over.

Pilates push-ups, plank knee pulls and bird dogs follow a wide-squat warm-up in Brittni's 45-minute sculpt class, which continues with kneeling thigh stretches, side-lying leg work, seated C-curve abs and bridging.

Squat pulses kick off Brittni's 45-minute bodyweight session, followed by kneeling arm work, side kicks, modified push-ups, fire hydrants and plank combinations. Roll downs, tricep dips, single-leg bridges, crisscross and bird dogs round it out.

Classical Pilates staples anchor this 45-minute mat session: spine stretch, saw, bridging variations and the ab series from single leg stretch to crisscross. Brittni adds side-lying leg work, side planks, swimming, reverse plank and stretching.

Longer workout focused on form and breath, featuring a slow build-up aimed at priming and warming up the full body.

Longer workout utilizing a Pilates Ring (Fitness Circle) to add resistance and an additional challenge to normal Pilates movements.

Full body Pilates workout accessible to all. Feel long & lean after this total body workout. No equipment needed besides a mat

Full body pilates workout accessible to beginners and experienced alike