MAT PILATES CLASSES

30 Min Mat Pilates

After standing lunge pulses and hinges, Brittni takes this 30-minute full-body session to the mat for layered quadruped knee pulls, modified and full side planks, and reverse plank toe taps. Forearm hip twists, scissors and double leg lowers follow, with hip flexor stretches and down dog to finish.

Brittni builds each exercise in layers during this 30-minute bodyweight sculpt, from standing lunges and quadruped leg sequences to side plank combinations, reverse planks, forearm hip twists and scissors, finishing with lunge stretches.

30 Min Full Body Sculpt #35

Brittni builds each exercise in layers during this 30-minute bodyweight sculpt, from standing lunges and quadruped leg sequences to side plank combinations, reverse planks, forearm hip twists and scissors, finishing with lunge stretches.

Focused on breath and control, this 30-minute mat class pairs glute strength with core stability. Brittni opens with roll downs and squat variations, then moves through plank walkouts, forearm leg lifts, side planks and seated hinges that progress to teaser. Wide and single-leg bridges precede a stretching and breathing cool-down.

Glute and core strength drive this 30-minute bodyweight class. Brittni leads chair squats, plank walkouts, forearm leg rainbows, side planks with thread-the-needle, seated C-curves building to teaser, and single-leg bridges.

30 Min Core & Glutes #32

Glute and core strength drive this 30-minute bodyweight class. Brittni leads chair squats, plank walkouts, forearm leg rainbows, side planks with thread-the-needle, seated C-curves building to teaser, and single-leg bridges.

Building on the basics, this 30-minute mat workout needs no equipment. After standing side bends and twists, Brittni teaches seated C-curve roll-backs, dead bug variations and an introductory Hundred. Quadruped arm and leg reaches, kneeling side-overs, thigh stretch and plank progressions follow, with lunge stretches and cat-cow to close.

Standing spine mobility opens this 30-minute, prop-free class with Brittni, followed by C-curve roll-backs, dead bugs, the Hundred, quadruped balance work, kneeling side bends, thigh stretch, plank options and a gentle cool-down.