MAT PILATES CLASSES

20 Min Mat Pilates

Designed for beginners, this 20-minute Pilates workout requires no props. Kiana begins with deep breathing and tabletop thigh arcs, then builds core strength through oblique twists, chest lifts with arm pumps and double leg arcs. Bridges, single leg stretch, crisscross, an assisted roll-up and side-lying leg work complete the class.

Lying down with deep breathing, Kiana eases beginners into this 20-minute prop-free class, moving through thigh arcs, knee sways, chest lifts, single-leg bridges, crisscross, an assisted roll-up, side-lying leg circles and modified side planks

20 Min Mat Pilates Basics #37

Lying down with deep breathing, Kiana eases beginners into this 20-minute prop-free class, moving through thigh arcs, knee sways, chest lifts, single-leg bridges, crisscross, an assisted roll-up, side-lying leg circles and modified side planks

Tight shoulders, neck and hips are the focus of this 20-minute, no-equipment session aimed at mobility and posture. Brittni begins standing with shoulder rolls, side bends and roll downs, then guides neck stretches, kneeling hip flexor and hamstring work, a pigeon-style hip opener, seated spine stretch and saw, and mermaid.

Stretching replaces strength work in Brittni's 20-minute mobility flow: shoulder and arm circles, standing roll downs, neck releases, kneeling hip flexor, hamstring and pigeon-style stretches, then seated spine twists, saw and mermaid.

20 Min Mobility Mat Flow #36

Stretching replaces strength work in Brittni's 20-minute mobility flow: shoulder and arm circles, standing roll downs, neck releases, kneeling hip flexor, hamstring and pigeon-style stretches, then seated spine twists, saw and mermaid.

Front, sides and back of the core all get attention in this efficient 20-minute mat session. After a brief standing warm-up, Brittni works through chest lifts, the Hundred and double leg variations, then side bends with thread-the-needle, prone goalpost and starfish arm series, and two plank holds with knee taps.

Chest lift variations set the tone for this 20-minute core class. Brittni progresses to the Hundred, double leg stretch and leg lowers, then adds high side bends, prone back work and plank knee taps.

20 Min Core #33

Chest lift variations set the tone for this 20-minute core class. Brittni progresses to the Hundred, double leg stretch and leg lowers, then adds high side bends, prone back work and plank knee taps.

New to Pilates? This 20-minute no-equipment mat session covers the foundations, starting with neutral spine and pelvic tilts that build into bridge variations. Brittni then moves through gentle abdominal work, including toe taps, chest lifts and oblique twists, before side-lying clamshells and a leg series target the glutes and hips.

Brittni guides this 20-minute beginner mat class through Pilates fundamentals: pelvic tilts and bridges, core-focused toe taps, chest lifts and leg circles, then side-lying clamshells and leg lifts for the glutes, finishing with stretches.