15 Min Classes

From mountain pose, Alessandra starts this 15-minute oblique blitz with side bends, twists and standing side crunches, then adds rib-circling cat-cows, banana-shaped side planks, triangle pose and twisted supine leg lowers.

Plank variations dominate this quick 15-minute oblique class. Alessandra adds knee-to-tricep pulls in high and forearm plank, forearm side plank hip lifts, full side plank with knee to elbow, and yoga bicycles before passive twists.

Seated on a bolster, Alessandra opens this 15-minute back-pain class with cat-cows from sitting, then moves through child's pose side bends, half suns and a wide-legged side reach before bridge pose, yoga bicycles and rest.

Apple picking and standing twists kick off this quick 15-minute lower-back practice. Alessandra then leads half sun salutes, plank, cat-cow, block-supported half splits and low lunge, a gentle camel pose and thread the needle.