10 Min Meditation & Breathwork

Back to Basics strips meditation to its core: ten minutes of breath awareness with no mantra or technique. Alessandra guides postural settling, several long intentional breaths, then a slow scan upward through the spine.

Alessandra guides a ten-minute seated practice, opening with gentle side bends and shoulder rolls before moving into alternate nostril breathing (Nadi Shodhana) and a closing solar plexus visualization for warmth, focus and inner steadiness. Chair-friendly.