Join Julia for this low impact ride mostly in the saddle. Great also for beginners or anybody wanting a ride easier on the knees. Soundtrack: eclectic mix of current and past hits. Class Plan: 3 min warmup, 16 min ride, 1 min cool down.
Join Julia for this 45-minute challenging and exhilarating ride that is great for building core and lower body strength. Julia rides mostly out of the saddle and loves choreo! Soundtrack includes current hits from Taylor Swift, Ed Sheeran, Lil Nas, Billie Eilish and more.
This ride will challenge...
Let Julia take you through this intermediate power ride with long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories.
Join Julia for this short but intense 25 min rhythm ride. If you only have 25 minutes, but you want to make it count, this is the ride for you. Julia "pulls no punches" on this short but intense rhythm ride to current pop hits.