Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Total Body Slam Ball

Full Body

Up Next in Full Body

  • 25 Min Total Body Resistance Band & Tube

    Join Vince for this total body workout using a resistance tubes and bands targeting arms, core shoulders and legs.
    Recommended props: resistance tubes and resistance bands in a couple of different lengths

  • 25 Min Full Body w/ Dumbbells

    25 minute dumbbell workout emphasizing push/pull exercises for the full body, such as bent over rows, chest press, single arm dead lift and plank kickbacks.
    Needed equipment: dumbbells or kettlebells

  • 14 Min Stretch

    Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.