Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Total Body Resistance Band & Tube

Full Body

Up Next in Full Body

  • 25 Min Full Body w/ Dumbbells

    25 minute dumbbell workout emphasizing push/pull exercises for the full body, such as bent over rows, chest press, single arm dead lift and plank kickbacks.
    Needed equipment: dumbbells or kettlebells

  • 14 Min Stretch

    Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.

  • 15 Min Full Body Kettlebell

    An intense full body strength building workout completed with a kettlebell.
    Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
    Recommended equip: Mat & kettlebell