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HIIT Cycling, Treadmill, Elliptical, Rowing, Airbike, Yoga, Pilates, Tai Chi, Strength Training, Crossfit, Bootcamp
15 Min Full Body Kettlebell
An intense full body strength building workout completed with a kettlebell.
Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
Recommended equip: Mat & kettlebell