Watch this video and more on Fitscope

Watch this video and more on Fitscope

40 Min HIIT Workout

Experienced

Up Next in Experienced

  • 30 Min Rolling Hills

    Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
    Class plan:
    5 min warmup
    23 min rolling hills
    2 min cool down

  • 30 Min 70s Intervals

    In this advanced level workout, Meghan makes use of both incline and resistance intervals, all to a 70s rock and pop soundtrack.
    Class Plan - 4 min warmup, 10 min resistance intervals, 10 min incline intervals, 3 min using both resistance and inclines, 3 min cool down

  • 30 Min Strong Leg Intervals (NO INCLI...

    In this advanced level workout, Meghan mixes forward and backward intervals with progressive resistance increases for a complete leg workout, hitting quads, calves, hamstrings and glutes. Soundtrack: Indie pop.
    Class Plan:
    5 min warmup
    24 min forward/backward intervals w/ 1 min recoveries
    1 ...