Watch this video and more on Fitscope

Watch this video and more on Fitscope

20 Min Incline & Resistance Intervals


Up Next in Experienced

  • 20 Min Tabata Intervals

    Join Julia for this tabata-inspired interval workout (2x work 1x recovery). Julia guides you through jogging, running and sprinting on the elliptical for an advanced level workout. Soundtrack is a variety of classic and alternative rock.

  • 40 Min HIIT Workout

    In this intermediate level HIIT workout, Brinn mixes it up with inclines and resistance intervals, all to current hits including tracks from Adele, John Legend, Coldplay and more

  • 30 Min Rolling Hills

    Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
    Class plan:
    5 min warmup
    23 min rolling hills
    2 min cool down