Join Julia for this tabata-inspired interval workout (2x work 1x recovery). Julia guides you through jogging, running and sprinting on the elliptical for an advanced level workout. Soundtrack is a variety of classic and alternative rock.
Join Meghan for this rolling hills interval workout. Making use of both resistance and inclines, this workout simulates going up and down rolling hills to a adult pop soundtrack.
5 min warmup
23 min rolling hills
2 min cool down